Morning Stretch (Virtual)

Zoom Videoconferencing

Start your day off by working on one of the most important aspects of physical fitness, flexibility. This class with use static, dynamic, and Proprioceptive Neuromuscular Facilitation stretching methods to […]

Creating Wellness

Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. PLEASE NOTE: If you are prompted for a password, it is […]

Boot Camp (Virtual)

Zoom Videoconferencing

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full […]

Pilates (Virtual)

Zoom Videoconferencing

A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire […]

Na Tia Sukan: Recovery Support

Na Tia Sukan, Athabascan for: “Our Strength Tomorrow”, is a recovery focused learning circle which provides support, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. PLEASE NOTE: […]

Soldier’s Heart Learning Circle – Virtual

Zoom Videoconferencing

The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting:

FIT (Virtual)

Zoom Videoconferencing

A dynamic workout that utilizes vitality, performance and reconditioning, and kettlebell to improve balance, agility, and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport […]