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VNPCC Wellness Center

(907) 631-7630

May 2019

Basic Yoga (VNPCC)

May 21 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels.

Find out more »

Spin (VNPCC)

May 21 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

A high-intensity aerobic workout that simulates outdoor cycling with motivation and mind/body connection to improve aerobic fitness. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

Elders’ Wellness (VNPCC)

May 21 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Fun nutrition education and activities, including 30 minutes of exercise focused on strength, balance, and range of motion. These are the components of fitness that every Elder needs in order to maintain their independence. This class is low intensity.

Find out more »

Diabetes 101 (VNPCC)

May 21 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

One event on May 21, 2019 at 4:00 pm

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Discover ways to manage pre-diabetes or diabetes and enjoy living a healthy lifestyle. Pre-registration required, call (907) 631-7630.

Find out more »

Pilates (VNPCC)

May 22 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Wednesday and Friday, repeating until June 26, 2019

An event every week that begins at 11:00 am on Friday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Small moves, big impact. Strengthen and tone your core and improve your balance and coordination. Join this pilates class for all levels.

Find out more »

Prenatal Workout (VNPCC)

May 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until June 26, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Join other expecting mothers for a workout focusing on functional movements that will prepare you for a better birth and recovery. This class is for all stages of pregnancy. Must be cleared by your provider for exercise before joining.

Find out more »

Breastfeeding Basics (VNPCC)

May 22 @ 11:00 am - 1:00 pm
|Recurring Event (See all)

One event on May 22, 2019 at 11:00 am

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Learn about the basics of breastfeeding including latching, positioning, benefits, breast care, pumping/hand expression, and more. Registration is required for participation and snacks will be provided. Contact the Benteh Nuutah Valley Native Primary Care Center Wellness Center to register for the next class. Pre-registration required, call (907) 631-7630.

Find out more »

Healthy Food Fun Cooking Demo (VNPCC)

May 22 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Did you know that eating fruits, veggies, and whole grains can be tasty, healthy, and fun? SCF Health Education offers cooking demonstrations in the VNPCC lobby with samples of creative and delicious meals.

Find out more »

TRX® Strength (VNPCC)

May 22 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until June 24, 2019

An event every week that begins at 12:00 pm on Wednesday, repeating until June 26, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. This class is moderate intensity: somewhat hard; you will begin sweating after performing the activity for approximately 10 minutes, and breathing will become deeper and more frequent.

Find out more »

Healthy Cooking on a Budget (VNPCC)

May 22 @ 4:30 pm - 5:45 pm
|Recurring Event (See all)

One event on May 8, 2019 at 4:30 pm

One event on May 22, 2019 at 4:30 pm

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Eating healthy doesn’t have to be expensive. Learn new cooking skills, how to save money, and spend quality time together. Adults ages 18 years and older. Pre-registration required, call (907) 631-7630.

Find out more »

Postnatal Core and Floor Reset (VNPCC)

May 23 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

This postnatal restorative exercise class is for mothers who want to focus on safely returning to exercise after giving birth and core function. Improve diastasis recti, incontinence, and back and pelvic pain with safe, effective exercises designed to strengthen and tone. Must be cleared by your provider for exercise before joining.

Find out more »

Myofascial release (VNPCC)

May 23 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.

Find out more »

Yoga (VNPCC)

May 23 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Are you looking to relieve back pain, strengthen your core, improve your flexibility, relieve stress or perhaps gain a competitive edge in sports? This class is moderate intensity. You will begin sweating after performing the activity for approximately 10 minutes; breathing will become deeper and more frequent. Class will take place in the Susitna Room during fitness center closure May 7 - June 1.

Find out more »

Walking Group (VNPCC)

May 23 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Come join our walking group, rain or shine! This class is low-intensity: does not induce sweat or any noticeable change in breathing.

Find out more »

Walking Group (VNPCC)

May 23 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Come and join our walking group, rain or shine! This class is low-intensity: does not induce sweat or any noticeable change in breathing.

Find out more »

Circuit Training (VNPCC)

May 23 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Friday, repeating until June 28, 2019

An event every week that begins at 5:15 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

Pilates (VNPCC)

May 24 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Wednesday and Friday, repeating until June 26, 2019

An event every week that begins at 11:00 am on Friday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Small moves, big impact. Strengthen and tone your core and improve your balance and coordination. Join this pilates class for all levels.

Find out more »

Toddler Time (VNPCC)

May 24 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until June 28, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Free play time for toddlers who have learned to walk. The benefits of play are abundant. Parents-bring your toddlers to release energy and have fun. Your child will develop through mastering new skills, cooperation, sharing and gaining self esteem. Learn through play with us!

Find out more »

Pilates (VNPCC)

May 24 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday and Friday, repeating until June 26, 2019

An event every week that begins at 11:00 am on Friday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Small moves, big impact. Strengthen and tone your core and improve your balance and coordination. Join this pilates class for all levels.

Find out more »

Circuit Training (VNPCC)

May 24 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until June 28, 2019

An event every week that begins at 5:15 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

Basic Yoga (VNPCC)

May 28 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels.

Find out more »

Spin (VNPCC)

May 28 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

A high-intensity aerobic workout that simulates outdoor cycling with motivation and mind/body connection to improve aerobic fitness. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

Elders’ Wellness (VNPCC)

May 28 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Fun nutrition education and activities, including 30 minutes of exercise focused on strength, balance, and range of motion. These are the components of fitness that every Elder needs in order to maintain their independence. This class is low intensity.

Find out more »

Pilates (VNPCC)

May 29 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Wednesday and Friday, repeating until June 26, 2019

An event every week that begins at 11:00 am on Friday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Small moves, big impact. Strengthen and tone your core and improve your balance and coordination. Join this pilates class for all levels.

Find out more »

Prenatal Workout (VNPCC)

May 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until June 26, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Join other expecting mothers for a workout focusing on functional movements that will prepare you for a better birth and recovery. This class is for all stages of pregnancy. Must be cleared by your provider for exercise before joining.

Find out more »

Parenting Class

May 29 @ 11:00 am - 1:00 pm

Learning parenting basic skills from birth and beyond. Class is open to customer-owners with children from birth to age 18.

Find out more »

Healthy Food Fun Cooking Demo (VNPCC)

May 29 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Did you know that eating fruits, veggies, and whole grains can be tasty, healthy, and fun? SCF Health Education offers cooking demonstrations in the VNPCC lobby with samples of creative and delicious meals.

Find out more »

TRX® Strength (VNPCC)

May 29 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until June 24, 2019

An event every week that begins at 12:00 pm on Wednesday, repeating until June 26, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. This class is moderate intensity: somewhat hard; you will begin sweating after performing the activity for approximately 10 minutes, and breathing will become deeper and more frequent.

Find out more »

Postnatal Core and Floor Reset (VNPCC)

May 30 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

This postnatal restorative exercise class is for mothers who want to focus on safely returning to exercise after giving birth and core function. Improve diastasis recti, incontinence, and back and pelvic pain with safe, effective exercises designed to strengthen and tone. Must be cleared by your provider for exercise before joining.

Find out more »

Myofascial release (VNPCC)

May 30 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.

Find out more »

Yoga (VNPCC)

May 30 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Are you looking to relieve back pain, strengthen your core, improve your flexibility, relieve stress or perhaps gain a competitive edge in sports? This class is moderate intensity. You will begin sweating after performing the activity for approximately 10 minutes; breathing will become deeper and more frequent. Class will take place in the Susitna Room during fitness center closure May 7 - June 1.

Find out more »

Walking Group (VNPCC)

May 30 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Come join our walking group, rain or shine! This class is low-intensity: does not induce sweat or any noticeable change in breathing.

Find out more »

Walking Group (VNPCC)

May 30 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Come and join our walking group, rain or shine! This class is low-intensity: does not induce sweat or any noticeable change in breathing.

Find out more »

Circuit Training (VNPCC)

May 30 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Friday, repeating until June 28, 2019

An event every week that begins at 5:15 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

Pilates (VNPCC)

May 31 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Wednesday and Friday, repeating until June 26, 2019

An event every week that begins at 11:00 am on Friday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Small moves, big impact. Strengthen and tone your core and improve your balance and coordination. Join this pilates class for all levels.

Find out more »

Toddler Time (VNPCC)

May 31 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until June 28, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Free play time for toddlers who have learned to walk. The benefits of play are abundant. Parents-bring your toddlers to release energy and have fun. Your child will develop through mastering new skills, cooperation, sharing and gaining self esteem. Learn through play with us!

Find out more »

Circuit Training (VNPCC)

May 31 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until June 28, 2019

An event every week that begins at 5:15 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

June 2019

TRX® Strength (VNPCC)

June 3 @ 7:10 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Monday, repeating until June 24, 2019

An event every week that begins at 12:00 pm on Wednesday, repeating until June 26, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. This class is moderate intensity: somewhat hard; you will begin sweating after performing the activity for approximately 10 minutes, and breathing will become deeper and more frequent.

Find out more »

Boot Camp (VNPCC)

June 3 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until June 24, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Challenge your body through three fundamentals of training — cardio, strength, and agility. A fun and exciting way to get and stay in shape! This class is high-intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

Basic Yoga (VNPCC)

June 4 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels.

Find out more »

Spin (VNPCC)

June 4 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

A high-intensity aerobic workout that simulates outdoor cycling with motivation and mind/body connection to improve aerobic fitness. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

Elders’ Wellness (VNPCC)

June 4 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Fun nutrition education and activities, including 30 minutes of exercise focused on strength, balance, and range of motion. These are the components of fitness that every Elder needs in order to maintain their independence. This class is low intensity.

Find out more »

Pilates (VNPCC)

June 5 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Wednesday and Friday, repeating until June 26, 2019

An event every week that begins at 11:00 am on Friday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Small moves, big impact. Strengthen and tone your core and improve your balance and coordination. Join this pilates class for all levels.

Find out more »

Prenatal Workout (VNPCC)

June 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until June 26, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Join other expecting mothers for a workout focusing on functional movements that will prepare you for a better birth and recovery. This class is for all stages of pregnancy. Must be cleared by your provider for exercise before joining.

Find out more »

Healthy Food Fun Cooking Demo (VNPCC)

June 5 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Did you know that eating fruits, veggies, and whole grains can be tasty, healthy, and fun? SCF Health Education offers cooking demonstrations in the VNPCC lobby with samples of creative and delicious meals.

Find out more »

TRX® Strength (VNPCC)

June 5 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until June 24, 2019

An event every week that begins at 12:00 pm on Wednesday, repeating until June 26, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. This class is moderate intensity: somewhat hard; you will begin sweating after performing the activity for approximately 10 minutes, and breathing will become deeper and more frequent.

Find out more »

Postnatal Core and Floor Reset (VNPCC)

June 6 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

This postnatal restorative exercise class is for mothers who want to focus on safely returning to exercise after giving birth and core function. Improve diastasis recti, incontinence, and back and pelvic pain with safe, effective exercises designed to strengthen and tone. Must be cleared by your provider for exercise before joining.

Find out more »

Myofascial release (VNPCC)

June 6 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.

Find out more »

Yoga (VNPCC)

June 6 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Are you looking to relieve back pain, strengthen your core, improve your flexibility, relieve stress or perhaps gain a competitive edge in sports? This class is moderate intensity. You will begin sweating after performing the activity for approximately 10 minutes; breathing will become deeper and more frequent. Class will take place in the Susitna Room during fitness center closure May 7 - June 1.

Find out more »

Walking Group (VNPCC)

June 6 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Come and join our walking group, rain or shine! This class is low-intensity: does not induce sweat or any noticeable change in breathing.

Find out more »

Circuit Training (VNPCC)

June 6 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Friday, repeating until June 28, 2019

An event every week that begins at 5:15 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

Pilates (VNPCC)

June 7 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Wednesday and Friday, repeating until June 26, 2019

An event every week that begins at 11:00 am on Friday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Small moves, big impact. Strengthen and tone your core and improve your balance and coordination. Join this pilates class for all levels.

Find out more »

Toddler Time (VNPCC)

June 7 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until June 28, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Free play time for toddlers who have learned to walk. The benefits of play are abundant. Parents-bring your toddlers to release energy and have fun. Your child will develop through mastering new skills, cooperation, sharing and gaining self esteem. Learn through play with us!

Find out more »

Circuit Training (VNPCC)

June 7 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until June 28, 2019

An event every week that begins at 5:15 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

TRX® Strength (VNPCC)

June 10 @ 7:10 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Monday, repeating until June 24, 2019

An event every week that begins at 12:00 pm on Wednesday, repeating until June 26, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. This class is moderate intensity: somewhat hard; you will begin sweating after performing the activity for approximately 10 minutes, and breathing will become deeper and more frequent.

Find out more »

Boot Camp (VNPCC)

June 10 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until June 24, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Challenge your body through three fundamentals of training — cardio, strength, and agility. A fun and exciting way to get and stay in shape! This class is high-intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

Basic Yoga (VNPCC)

June 11 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels.

Find out more »

Spin (VNPCC)

June 11 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

A high-intensity aerobic workout that simulates outdoor cycling with motivation and mind/body connection to improve aerobic fitness. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

Elders’ Wellness (VNPCC)

June 11 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Fun nutrition education and activities, including 30 minutes of exercise focused on strength, balance, and range of motion. These are the components of fitness that every Elder needs in order to maintain their independence. This class is low intensity.

Find out more »

Pilates (VNPCC)

June 12 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Wednesday and Friday, repeating until June 26, 2019

An event every week that begins at 11:00 am on Friday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Small moves, big impact. Strengthen and tone your core and improve your balance and coordination. Join this pilates class for all levels.

Find out more »

Prenatal Workout (VNPCC)

June 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until June 26, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Join other expecting mothers for a workout focusing on functional movements that will prepare you for a better birth and recovery. This class is for all stages of pregnancy. Must be cleared by your provider for exercise before joining.

Find out more »

Healthy Food Fun Cooking Demo (VNPCC)

June 12 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Did you know that eating fruits, veggies, and whole grains can be tasty, healthy, and fun? SCF Health Education offers cooking demonstrations in the VNPCC lobby with samples of creative and delicious meals.

Find out more »

TRX® Strength (VNPCC)

June 12 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until June 24, 2019

An event every week that begins at 12:00 pm on Wednesday, repeating until June 26, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. This class is moderate intensity: somewhat hard; you will begin sweating after performing the activity for approximately 10 minutes, and breathing will become deeper and more frequent.

Find out more »

Postnatal Core and Floor Reset (VNPCC)

June 13 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

This postnatal restorative exercise class is for mothers who want to focus on safely returning to exercise after giving birth and core function. Improve diastasis recti, incontinence, and back and pelvic pain with safe, effective exercises designed to strengthen and tone. Must be cleared by your provider for exercise before joining.

Find out more »

Myofascial release (VNPCC)

June 13 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.

Find out more »

Yoga (VNPCC)

June 13 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Are you looking to relieve back pain, strengthen your core, improve your flexibility, relieve stress or perhaps gain a competitive edge in sports? This class is moderate intensity. You will begin sweating after performing the activity for approximately 10 minutes; breathing will become deeper and more frequent. Class will take place in the Susitna Room during fitness center closure May 7 - June 1.

Find out more »

Walking Group (VNPCC)

June 13 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Come and join our walking group, rain or shine! This class is low-intensity: does not induce sweat or any noticeable change in breathing.

Find out more »

Circuit Training (VNPCC)

June 13 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Friday, repeating until June 28, 2019

An event every week that begins at 5:15 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

Pilates (VNPCC)

June 14 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Wednesday and Friday, repeating until June 26, 2019

An event every week that begins at 11:00 am on Friday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Small moves, big impact. Strengthen and tone your core and improve your balance and coordination. Join this pilates class for all levels.

Find out more »

Toddler Time (VNPCC)

June 14 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until June 28, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Free play time for toddlers who have learned to walk. The benefits of play are abundant. Parents-bring your toddlers to release energy and have fun. Your child will develop through mastering new skills, cooperation, sharing and gaining self esteem. Learn through play with us!

Find out more »

Circuit Training (VNPCC)

June 14 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until June 28, 2019

An event every week that begins at 5:15 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

TRX® Strength (VNPCC)

June 17 @ 7:10 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Monday, repeating until June 24, 2019

An event every week that begins at 12:00 pm on Wednesday, repeating until June 26, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. This class is moderate intensity: somewhat hard; you will begin sweating after performing the activity for approximately 10 minutes, and breathing will become deeper and more frequent.

Find out more »

Boot Camp (VNPCC)

June 17 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until June 24, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Challenge your body through three fundamentals of training — cardio, strength, and agility. A fun and exciting way to get and stay in shape! This class is high-intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

Basic Yoga (VNPCC)

June 18 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels.

Find out more »

Spin (VNPCC)

June 18 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

A high-intensity aerobic workout that simulates outdoor cycling with motivation and mind/body connection to improve aerobic fitness. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

Elders’ Wellness (VNPCC)

June 18 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Fun nutrition education and activities, including 30 minutes of exercise focused on strength, balance, and range of motion. These are the components of fitness that every Elder needs in order to maintain their independence. This class is low intensity.

Find out more »

Pilates (VNPCC)

June 19 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Wednesday and Friday, repeating until June 26, 2019

An event every week that begins at 11:00 am on Friday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Small moves, big impact. Strengthen and tone your core and improve your balance and coordination. Join this pilates class for all levels.

Find out more »

Prenatal Workout (VNPCC)

June 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until June 26, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Join other expecting mothers for a workout focusing on functional movements that will prepare you for a better birth and recovery. This class is for all stages of pregnancy. Must be cleared by your provider for exercise before joining.

Find out more »

Healthy Food Fun Cooking Demo (VNPCC)

June 19 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Did you know that eating fruits, veggies, and whole grains can be tasty, healthy, and fun? SCF Health Education offers cooking demonstrations in the VNPCC lobby with samples of creative and delicious meals.

Find out more »

TRX® Strength (VNPCC)

June 19 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until June 24, 2019

An event every week that begins at 12:00 pm on Wednesday, repeating until June 26, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. This class is moderate intensity: somewhat hard; you will begin sweating after performing the activity for approximately 10 minutes, and breathing will become deeper and more frequent.

Find out more »

Postnatal Core and Floor Reset (VNPCC)

June 20 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

This postnatal restorative exercise class is for mothers who want to focus on safely returning to exercise after giving birth and core function. Improve diastasis recti, incontinence, and back and pelvic pain with safe, effective exercises designed to strengthen and tone. Must be cleared by your provider for exercise before joining.

Find out more »

Myofascial release (VNPCC)

June 20 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.

Find out more »

Yoga (VNPCC)

June 20 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Are you looking to relieve back pain, strengthen your core, improve your flexibility, relieve stress or perhaps gain a competitive edge in sports? This class is moderate intensity. You will begin sweating after performing the activity for approximately 10 minutes; breathing will become deeper and more frequent. Class will take place in the Susitna Room during fitness center closure May 7 - June 1.

Find out more »

Walking Group (VNPCC)

June 20 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Come and join our walking group, rain or shine! This class is low-intensity: does not induce sweat or any noticeable change in breathing.

Find out more »

Circuit Training (VNPCC)

June 20 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Friday, repeating until June 28, 2019

An event every week that begins at 5:15 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

Pilates (VNPCC)

June 21 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Wednesday and Friday, repeating until June 26, 2019

An event every week that begins at 11:00 am on Friday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Small moves, big impact. Strengthen and tone your core and improve your balance and coordination. Join this pilates class for all levels.

Find out more »

Toddler Time (VNPCC)

June 21 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until June 28, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Free play time for toddlers who have learned to walk. The benefits of play are abundant. Parents-bring your toddlers to release energy and have fun. Your child will develop through mastering new skills, cooperation, sharing and gaining self esteem. Learn through play with us!

Find out more »

Circuit Training (VNPCC)

June 21 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until June 28, 2019

An event every week that begins at 5:15 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

TRX® Strength (VNPCC)

June 24 @ 7:10 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Monday, repeating until June 24, 2019

An event every week that begins at 12:00 pm on Wednesday, repeating until June 26, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. This class is moderate intensity: somewhat hard; you will begin sweating after performing the activity for approximately 10 minutes, and breathing will become deeper and more frequent.

Find out more »

Boot Camp (VNPCC)

June 24 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until June 24, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Challenge your body through three fundamentals of training — cardio, strength, and agility. A fun and exciting way to get and stay in shape! This class is high-intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

Basic Yoga (VNPCC)

June 25 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels.

Find out more »

Spin (VNPCC)

June 25 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

A high-intensity aerobic workout that simulates outdoor cycling with motivation and mind/body connection to improve aerobic fitness. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

Find out more »

Elders’ Wellness (VNPCC)

June 25 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until June 25, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Fun nutrition education and activities, including 30 minutes of exercise focused on strength, balance, and range of motion. These are the components of fitness that every Elder needs in order to maintain their independence. This class is low intensity.

Find out more »

Pilates (VNPCC)

June 26 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Wednesday and Friday, repeating until June 26, 2019

An event every week that begins at 11:00 am on Friday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Small moves, big impact. Strengthen and tone your core and improve your balance and coordination. Join this pilates class for all levels.

Find out more »

Prenatal Workout (VNPCC)

June 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until June 26, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Join other expecting mothers for a workout focusing on functional movements that will prepare you for a better birth and recovery. This class is for all stages of pregnancy. Must be cleared by your provider for exercise before joining.

Find out more »

Healthy Food Fun Cooking Demo (VNPCC)

June 26 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Did you know that eating fruits, veggies, and whole grains can be tasty, healthy, and fun? SCF Health Education offers cooking demonstrations in the VNPCC lobby with samples of creative and delicious meals.

Find out more »

TRX® Strength (VNPCC)

June 26 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until June 24, 2019

An event every week that begins at 12:00 pm on Wednesday, repeating until June 26, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. This class is moderate intensity: somewhat hard; you will begin sweating after performing the activity for approximately 10 minutes, and breathing will become deeper and more frequent.

Find out more »

Postnatal Core and Floor Reset (VNPCC)

June 27 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

This postnatal restorative exercise class is for mothers who want to focus on safely returning to exercise after giving birth and core function. Improve diastasis recti, incontinence, and back and pelvic pain with safe, effective exercises designed to strengthen and tone. Must be cleared by your provider for exercise before joining.

Find out more »

Myofascial release (VNPCC)

June 27 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.

Find out more »

Yoga (VNPCC)

June 27 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Are you looking to relieve back pain, strengthen your core, improve your flexibility, relieve stress or perhaps gain a competitive edge in sports? This class is moderate intensity. You will begin sweating after performing the activity for approximately 10 minutes; breathing will become deeper and more frequent. Class will take place in the Susitna Room during fitness center closure May 7 - June 1.

Find out more »
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