Circuit (Virtual)

Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity […]

Community and Connection

Enjoy a cup of coffee or tea while building community and staying connected! PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If […]

Functional Strength and Balance (Virtual)

Zoom Videoconferencing

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view […]

Yoga (Virtual)

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. To view the full […]

Life Skills

Join us in this learning circle to develop new life skills, continue your recovery, and build relationship with others. You don't have to walk your journey alone. Walk-in participants welcome; […]

Boot Camp (Virtual)

Zoom Videoconferencing

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full […]

Teatime with Elder – Virtual Learning Circle

Zoom Videoconferencing

Join Southcentral Foundation’s Health Education for a virtual learning circle. Participants can build community through engaging activities and participate in conversations about disease and cancer prevention. Elder Wellness Learning Circle […]

Na Tia Sukan: Recovery Support

Na Tia Sukan, Athabascan for: “Our Strength Tomorrow”, is a recovery focused learning circle which provides support, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. PLEASE NOTE: […]

Self Myofascial Release (Virtual)

Zoom Videoconferencing

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects […]

Wellness Matters Night: Generational Healing

Generational Healing is a space for people to come together and learn healthy ways of coping with life's challenges while healing our communities at the same time. PLEASE NOTE: If […]

Virtual LGBTQ2 Support Learning Circle

Zoom Videoconferencing

Discuss challenges and celebrate happy moments with individuals who have similar experiences surrounding stigma, acceptance, discrimination, identity, and other topics that affect the LGBTQ2 population. Ages 18 and older; walk-in […]