Boot Camp (Virtual)

Zoom Videoconferencing

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full […]

Prenatal Yoga (Virtual)

Zoom Videoconferencing

Prenatal yoga is a way to maintain a healthy mind throughout pregnancy. It focuses on strength and flexibility during pregnancy. Prenatal yoga will also go over relaxation poses that can […]

Creating Wellness

Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. PLEASE NOTE: If you are prompted for a password, it is […]

Dinner Makes a Difference – Virtual Learning Circle

Southcentral Foundation Health Education will now be offering the Dinner Makes a Difference class virtually via Zoom. This learning circle will feature our favorite recipes and skills to support your […]

Boot Camp (Virtual)

Zoom Videoconferencing

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full […]

Tabata GX (Virtual)

Zoom Videoconferencing

This fitness class gives participants a dynamic warm-up utilizing a full range of movement and prepared for a fun and invigorating interval training class. The intervals will include progressive HIITs […]

Parent Strong

This learning circle provides parents with a space to support each other, wherever they are at in their journey of parenthood. For women and men, ages 18 and older. PLEASE […]

Na Tia Sukan: Recovery Support

Na Tia Sukan, Athabascan for: “Our Strength Tomorrow”, is a recovery focused learning circle which provides support, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. PLEASE NOTE: […]

Soldier’s Heart Learning Circle – Virtual

Zoom Videoconferencing

The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting: https://us02web.zoom.us/j/679777532