BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Southcentral Foundation - ECPv5.5.0.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Southcentral Foundation X-ORIGINAL-URL:https://www.southcentralfoundation.com X-WR-CALDESC:Events for Southcentral Foundation BEGIN:VTIMEZONE TZID:America/Anchorage BEGIN:DAYLIGHT TZOFFSETFROM:-0900 TZOFFSETTO:-0800 TZNAME:AKDT DTSTART:20210314T110000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0800 TZOFFSETTO:-0900 TZNAME:AKST DTSTART:20211107T100000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210329T070000 DTEND;TZID=America/Anchorage:20210329T074000 DTSTAMP:20210415T002029 CREATED:20210201T174533Z LAST-MODIFIED:20210201T174533Z UID:56038-1617001200-1617003600@www.southcentralfoundation.com SUMMARY:Morning Stretch (Virtual) DESCRIPTION:Start your day off by working on one of the most important aspects of physical fitness\, flexibility. This class with use static\, dynamic\, and Proprioceptive Neuromuscular Facilitation stretching methods to help improve and maintain your flexibility. This class is low intensity. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/morning-stretch-virtual-3/2021-03-29/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210329T100000 DTEND;TZID=America/Anchorage:20210329T111500 DTSTAMP:20210415T002029 CREATED:20210128T175256Z LAST-MODIFIED:20210128T175256Z UID:55598-1617012000-1617016500@www.southcentralfoundation.com SUMMARY:Creating Wellness DESCRIPTION:Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/91968151995?pwd=c3RyckdadlpPNmk3YWhaYzk0czV3dz09 \nZoom Meeting ID: 919 6815 1995 \nZoom Meeting Passcode: 044231566 URL:https://www.southcentralfoundation.com/event/creating-wellness-2/2021-03-29/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210329T120000 DTEND;TZID=America/Anchorage:20210329T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56402-1617019200-1617022200@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-03-29/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210329T120000 DTEND;TZID=America/Anchorage:20210329T125000 DTSTAMP:20210415T002029 CREATED:20210201T175058Z LAST-MODIFIED:20210201T175058Z UID:56055-1617019200-1617022200@www.southcentralfoundation.com SUMMARY:Pilates (Virtual) DESCRIPTION:A strong core is essential for proper function\, efficient movement\, optimal performance\, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/pilates-virtual-3/2021-03-29/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210329T130000 DTEND;TZID=America/Anchorage:20210329T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55395-1617022800-1617027300@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-03-29/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210329T160000 DTEND;TZID=America/Anchorage:20210329T170000 DTSTAMP:20210415T002029 CREATED:20200213T180209Z LAST-MODIFIED:20201219T005838Z UID:53449-1617033600-1617037200@www.southcentralfoundation.com SUMMARY:Soldier's Heart Learning Circle - Virtual DESCRIPTION:The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. \nJoin the Zoom meeting: https://us02web.zoom.us/j/679777532 URL:https://www.southcentralfoundation.com/event/soldiers-heart-learning-circle-anchorage/2021-03-29/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles ORGANIZER;CN="Soldier%27s%20Heart%20Program":MAILTO:soldiersheart@southcentralfoundation.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210329T170000 DTEND;TZID=America/Anchorage:20210329T175000 DTSTAMP:20210415T002029 CREATED:20210201T175636Z LAST-MODIFIED:20210201T195750Z UID:56104-1617037200-1617040200@www.southcentralfoundation.com SUMMARY:FIT (Virtual) DESCRIPTION:A dynamic workout that utilizes vitality\, performance and reconditioning\, and kettlebell to improve balance\, agility\, and dynamic strength.  Reach goals such as weight management\, improve daily functionality\, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/fit-virtual-3/2021-03-29/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210330T071000 DTEND;TZID=America/Anchorage:20210330T075000 DTSTAMP:20210415T002029 CREATED:20210201T180410Z LAST-MODIFIED:20210201T183918Z UID:56143-1617088200-1617090600@www.southcentralfoundation.com SUMMARY:Functional Strength and Balance (Virtual) DESCRIPTION:Improve movement\, decrease pain\, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility\, strength\, and balance\, all at the same time. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/functional-strength-and-balance-virtual-4-2021-03-02/2021-03-30/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210330T083000 DTEND;TZID=America/Anchorage:20210330T211500 DTSTAMP:20210415T002029 CREATED:20200610T174243Z LAST-MODIFIED:20200610T174243Z UID:55827-1617093000-1617138900@www.southcentralfoundation.com SUMMARY:Community and Connection DESCRIPTION:Enjoy a cup of coffee or tea while building community and staying connected! \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 \nZoom Meeting ID: 928 7414 7782 \nZoom Meeting Passcode: 564128173 URL:https://www.southcentralfoundation.com/event/community-and-connection/2021-03-30/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210330T090000 DTEND;TZID=America/Anchorage:20210330T094500 DTSTAMP:20210415T002029 CREATED:20210201T180536Z LAST-MODIFIED:20210201T183534Z UID:56132-1617094800-1617097500@www.southcentralfoundation.com SUMMARY:Healthy Back Strong Core (Virtual) DESCRIPTION:Learn how to relieve back pain while strengthening vital core muscles. A strong core is necessary for quality\, functional movement. Learn basic core strength exercises that will help decrease pain and improve quality of life. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/healthy-back-strong-core-virtual-3/2021-03-30/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210330T100000 DTEND;TZID=America/Anchorage:20210330T105000 DTSTAMP:20210415T002029 CREATED:20201207T225948Z LAST-MODIFIED:20201207T225948Z UID:56324-1617098400-1617101400@www.southcentralfoundation.com SUMMARY:Functional Strength and Balance (Virtual) DESCRIPTION:Improve movement\, decrease pain\, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility\, strength\, and balance\, all at the same time. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/functional-strength-and-balance-virtual-3/2021-03-30/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210330T110000 DTEND;TZID=America/Anchorage:20210330T115000 DTSTAMP:20210415T002029 CREATED:20201207T230325Z LAST-MODIFIED:20201207T230325Z UID:56359-1617102000-1617105000@www.southcentralfoundation.com SUMMARY:Yoga (Virtual) DESCRIPTION:Relieve back pain\, strengthen your core\, improve your flexibility\, relieve stress\, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/yoga-virtual-2/2021-03-30/ CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210330T113000 DTEND;TZID=America/Anchorage:20210330T123000 DTSTAMP:20210415T002029 CREATED:20201016T225456Z LAST-MODIFIED:20210128T175437Z UID:50100-1617103800-1617107400@www.southcentralfoundation.com SUMMARY:Life Skills DESCRIPTION:Join us in this learning circle to develop new life skills\, continue your recovery\, and build relationship with others. You don’t have to walk your journey alone. Walk-in participants welcome; ages 18 and up. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/86831717891?pwd=VHkrY002TWJBWDNTL3htdlV6ZStMQT09 \nZoom Meeting ID: 868 3171 7891 \nZoom Meeting Passcode: 575750158 URL:https://www.southcentralfoundation.com/event/life-skills/2021-03-30/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210330T113000 DTEND;TZID=America/Anchorage:20210330T130000 DTSTAMP:20210415T002029 CREATED:20210312T203046Z LAST-MODIFIED:20210401T164248Z UID:56836-1617103800-1617109200@www.southcentralfoundation.com SUMMARY:Lose to Win - Virtual Learning Circle DESCRIPTION:Maintaining a healthy weight is the key to preventing many diseases. Lose to Win is a weight management support system with clinical exercise specialists\, dietitians\, health educators\, pharmacists\, and peers. The focus is on healthy\, active lifestyle changes. You will learn helpful tools to reach your goals\, such as: \n• Nutrition facts label reading\n• Medications and weight gain\n• Addressing barriers\n• Exercise and weight loss\n• Intuitive eating\n• Super foods \nCall Health Education at (907) 729-2689 to sign up. \nView intake information here. \nView the class schedule here. URL:https://www.southcentralfoundation.com/event/lose-to-win-virtual-learning-circle/2021-03-30/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210330T120000 DTEND;TZID=America/Anchorage:20210330T125000 DTSTAMP:20210415T002029 CREATED:20210201T194031Z LAST-MODIFIED:20210201T194031Z UID:56200-1617105600-1617108600@www.southcentralfoundation.com SUMMARY:3D Circuit (Virtual) DESCRIPTION:Move your body through all planes of motion while simultaneously doing strengthening exercises. Your endurance will improve with little to no rest time between exercises. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/3d-circuit-virtual-2/2021-03-30/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210330T130000 DTEND;TZID=America/Anchorage:20210330T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55396-1617109200-1617113700@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-03-30/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210330T170000 DTEND;TZID=America/Anchorage:20210330T175000 DTSTAMP:20210415T002029 CREATED:20210201T194435Z LAST-MODIFIED:20210201T194435Z UID:56211-1617123600-1617126600@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-8/2021-03-30/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210331T064500 DTEND;TZID=America/Anchorage:20210331T075000 DTSTAMP:20210415T002029 CREATED:20210201T194955Z LAST-MODIFIED:20210201T194955Z UID:56226-1617173100-1617177000@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-9/2021-03-31/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210331T083000 DTEND;TZID=America/Anchorage:20210331T211500 DTSTAMP:20210415T002029 CREATED:20200610T174243Z LAST-MODIFIED:20200610T174243Z UID:55828-1617179400-1617225300@www.southcentralfoundation.com SUMMARY:Community and Connection DESCRIPTION:Enjoy a cup of coffee or tea while building community and staying connected! \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 \nZoom Meeting ID: 928 7414 7782 \nZoom Meeting Passcode: 564128173 URL:https://www.southcentralfoundation.com/event/community-and-connection/2021-03-31/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210331T100000 DTEND;TZID=America/Anchorage:20210331T105000 DTSTAMP:20210415T002029 CREATED:20201207T191504Z LAST-MODIFIED:20201207T191504Z UID:56549-1617184800-1617187800@www.southcentralfoundation.com SUMMARY:Toddler Time- Virtual Learning Circle DESCRIPTION:Toddler Time creates a supportive environment for toddlers to flourish. Caregivers and toddlers are guaranteed to have fun while strengthening their bond\, building meaningful relationships\, and mastering new skills. \nLearn more by downloading the flier for this learning circle here. URL:https://www.southcentralfoundation.com/event/toddler-time-virtual-learning-circle-2/2021-03-31/ CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210331T100000 DTEND;TZID=America/Anchorage:20210331T111500 DTSTAMP:20210415T002029 CREATED:20210128T175256Z LAST-MODIFIED:20210128T175256Z UID:55599-1617184800-1617189300@www.southcentralfoundation.com SUMMARY:Creating Wellness DESCRIPTION:Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/91968151995?pwd=c3RyckdadlpPNmk3YWhaYzk0czV3dz09 \nZoom Meeting ID: 919 6815 1995 \nZoom Meeting Passcode: 044231566 URL:https://www.southcentralfoundation.com/event/creating-wellness-2/2021-03-31/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210331T100000 DTEND;TZID=America/Anchorage:20210331T105000 DTSTAMP:20210415T002029 CREATED:20210201T201423Z LAST-MODIFIED:20210201T201423Z UID:56272-1617184800-1617187800@www.southcentralfoundation.com SUMMARY:Basic Yoga (Virtual) DESCRIPTION:Relieve back pain\, strengthen your core\, improve your flexibility\, relieve stress\, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/basic-yoga-virtual-3/2021-03-31/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210331T120000 DTEND;TZID=America/Anchorage:20210331T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56403-1617192000-1617195000@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-03-31/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210331T120000 DTEND;TZID=America/Anchorage:20210331T125000 DTSTAMP:20210415T002029 CREATED:20210201T175058Z LAST-MODIFIED:20210201T175058Z UID:56056-1617192000-1617195000@www.southcentralfoundation.com SUMMARY:Pilates (Virtual) DESCRIPTION:A strong core is essential for proper function\, efficient movement\, optimal performance\, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/pilates-virtual-3/2021-03-31/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210331T130000 DTEND;TZID=America/Anchorage:20210331T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55397-1617195600-1617200100@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-03-31/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210331T140000 DTEND;TZID=America/Anchorage:20210331T145000 DTSTAMP:20210415T002029 CREATED:20201207T231241Z LAST-MODIFIED:20201207T231241Z UID:56491-1617199200-1617202200@www.southcentralfoundation.com SUMMARY:Prenatal and Post Partum Fitness (Virtual) DESCRIPTION:Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing\, posture\, gentle release work\, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/prenatal-and-post-partum-fitness-virtual/2021-03-31/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210331T180000 DTEND;TZID=America/Anchorage:20210331T190000 DTSTAMP:20210415T002029 CREATED:20200213T180209Z LAST-MODIFIED:20201219T005838Z UID:53450-1617213600-1617217200@www.southcentralfoundation.com SUMMARY:Soldier's Heart Learning Circle - Virtual DESCRIPTION:The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. \nJoin the Zoom meeting: https://us02web.zoom.us/j/679777532 URL:https://www.southcentralfoundation.com/event/soldiers-heart-learning-circle-anchorage/2021-03-31/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles ORGANIZER;CN="Soldier%27s%20Heart%20Program":MAILTO:soldiersheart@southcentralfoundation.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210401T064500 DTEND;TZID=America/Anchorage:20210401T073000 DTSTAMP:20210415T002029 CREATED:20201207T231734Z LAST-MODIFIED:20201207T231734Z UID:56302-1617259500-1617262200@www.southcentralfoundation.com SUMMARY:Circuit (Virtual) DESCRIPTION:Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/circuit-virtual-2/2021-04-01/ CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210401T083000 DTEND;TZID=America/Anchorage:20210401T211500 DTSTAMP:20210415T002029 CREATED:20200610T174243Z LAST-MODIFIED:20200610T174243Z UID:55829-1617265800-1617311700@www.southcentralfoundation.com SUMMARY:Community and Connection DESCRIPTION:Enjoy a cup of coffee or tea while building community and staying connected! \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 \nZoom Meeting ID: 928 7414 7782 \nZoom Meeting Passcode: 564128173 URL:https://www.southcentralfoundation.com/event/community-and-connection/2021-04-01/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210401T100000 DTEND;TZID=America/Anchorage:20210401T105000 DTSTAMP:20210415T002029 CREATED:20201207T225948Z LAST-MODIFIED:20201207T225948Z UID:56325-1617271200-1617274200@www.southcentralfoundation.com SUMMARY:Functional Strength and Balance (Virtual) DESCRIPTION:Improve movement\, decrease pain\, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility\, strength\, and balance\, all at the same time. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/functional-strength-and-balance-virtual-3/2021-04-01/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210401T110000 DTEND;TZID=America/Anchorage:20210401T115000 DTSTAMP:20210415T002029 CREATED:20201207T230325Z LAST-MODIFIED:20201207T230325Z UID:56360-1617274800-1617277800@www.southcentralfoundation.com SUMMARY:Yoga (Virtual) DESCRIPTION:Relieve back pain\, strengthen your core\, improve your flexibility\, relieve stress\, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/yoga-virtual-2/2021-04-01/ CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210401T113000 DTEND;TZID=America/Anchorage:20210401T123000 DTSTAMP:20210415T002029 CREATED:20201016T225456Z LAST-MODIFIED:20210128T175438Z UID:50101-1617276600-1617280200@www.southcentralfoundation.com SUMMARY:Life Skills DESCRIPTION:Join us in this learning circle to develop new life skills\, continue your recovery\, and build relationship with others. You don’t have to walk your journey alone. Walk-in participants welcome; ages 18 and up. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/86831717891?pwd=VHkrY002TWJBWDNTL3htdlV6ZStMQT09 \nZoom Meeting ID: 868 3171 7891 \nZoom Meeting Passcode: 575750158 URL:https://www.southcentralfoundation.com/event/life-skills/2021-04-01/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210401T120000 DTEND;TZID=America/Anchorage:20210401T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56404-1617278400-1617281400@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-01/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210401T123000 DTEND;TZID=America/Anchorage:20210401T133000 DTSTAMP:20210415T002029 CREATED:20201207T222834Z LAST-MODIFIED:20201207T222834Z UID:56958-1617280200-1617283800@www.southcentralfoundation.com SUMMARY:Teatime with Elder - Virtual Learning Circle DESCRIPTION:Join Southcentral Foundation’s Health Education for a virtual learning circle. Participants can build community through engaging activities and participate in conversations about disease and cancer prevention. Elder Wellness Learning Circle is open to all SCF employees and customer-owners ages 55 and older. \nTo view the event flier and Zoom meeting information\, click here. URL:https://www.southcentralfoundation.com/event/elder-wellness-virtual-learning-circle-2/2021-04-01/ LOCATION:Zoom Videoconferencing CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210401T130000 DTEND;TZID=America/Anchorage:20210401T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55398-1617282000-1617286500@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-01/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210401T170000 DTEND;TZID=America/Anchorage:20210401T175000 DTSTAMP:20210415T002029 CREATED:20201207T232414Z LAST-MODIFIED:20201207T232414Z UID:56509-1617296400-1617299400@www.southcentralfoundation.com SUMMARY:Self Myofascial Release (Virtual) DESCRIPTION:Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension. \nLearn more by downloading the flier for this learning circle here. URL:https://www.southcentralfoundation.com/event/self-myofascial-release-virtual/2021-04-01/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210401T173000 DTEND;TZID=America/Anchorage:20210401T190000 DTSTAMP:20210415T002029 CREATED:20210128T173646Z LAST-MODIFIED:20210128T173646Z UID:55312-1617298200-1617303600@www.southcentralfoundation.com SUMMARY:Wellness Matters Night: Generational Healing DESCRIPTION:Generational Healing is a space for people to come together and learn healthy ways of coping with life’s challenges while healing our communities at the same time. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/97077922782?pwd=cHg3U3lMWGV5dmd2SWNlNGpReGpNZz09 \nZoom Meeting ID: 970 7792 2782 \nZoom Meeting Passcode: 079013321 URL:https://www.southcentralfoundation.com/event/wellness-matters-night-generational-healing/2021-04-01/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210401T180000 DTEND;TZID=America/Anchorage:20210401T190000 DTSTAMP:20210415T002029 CREATED:20200729T201606Z LAST-MODIFIED:20201029T230349Z UID:46220-1617300000-1617303600@www.southcentralfoundation.com SUMMARY:Virtual LGBTQ2 Support Learning Circle DESCRIPTION:Discuss challenges and celebrate happy moments with individuals who have similar experiences surrounding stigma\, acceptance\, discrimination\, identity\, and other topics that affect the LGBTQ2 population. Ages 18 and older; walk-in participation is welcome. \nZOOM Meeting ID: 847 8211 5499 \nZOOM Meeting Password: 1TdyCA!! URL:https://www.southcentralfoundation.com/event/virtual-lgbtq2-support-learning-circle/2021-04-01/ LOCATION:Zoom Videoconferencing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210402T064500 DTEND;TZID=America/Anchorage:20210402T075000 DTSTAMP:20210415T002029 CREATED:20210201T194955Z LAST-MODIFIED:20210201T194955Z UID:56227-1617345900-1617349800@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-9/2021-04-02/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210402T100000 DTEND;TZID=America/Anchorage:20210402T105000 DTSTAMP:20210415T002029 CREATED:20201207T233017Z LAST-MODIFIED:20201207T233017Z UID:56284-1617357600-1617360600@www.southcentralfoundation.com SUMMARY:Prenatal Yoga (Virtual) DESCRIPTION:Prenatal yoga is a way to maintain a healthy mind throughout pregnancy. It focuses on strength and flexibility during pregnancy. Prenatal yoga will also go over relaxation poses that can assist in the labor process. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/prenatal-yoga-virtual-2/2021-04-02/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210402T100000 DTEND;TZID=America/Anchorage:20210402T111500 DTSTAMP:20210415T002029 CREATED:20210128T175256Z LAST-MODIFIED:20210128T175256Z UID:55600-1617357600-1617362100@www.southcentralfoundation.com SUMMARY:Creating Wellness DESCRIPTION:Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/91968151995?pwd=c3RyckdadlpPNmk3YWhaYzk0czV3dz09 \nZoom Meeting ID: 919 6815 1995 \nZoom Meeting Passcode: 044231566 URL:https://www.southcentralfoundation.com/event/creating-wellness-2/2021-04-02/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210402T110000 DTEND;TZID=America/Anchorage:20210402T120000 DTSTAMP:20210415T002029 CREATED:20201214T194511Z LAST-MODIFIED:20201214T194511Z UID:56979-1617361200-1617364800@www.southcentralfoundation.com SUMMARY:Dinner Makes a Difference - Virtual Learning Circle DESCRIPTION:Southcentral Foundation Health Education will now be offering the Dinner Makes a Difference class virtually via Zoom. This learning circle will feature our favorite recipes and skills to support your wellness goals and promote a healthy lifestyle. All ages are encouraged to join so families can cook and practice their new kitchen skills together! \nFor more information and Zoom meeting details\, click here. URL:https://www.southcentralfoundation.com/event/dinner-makes-a-difference-virtual-learning-circle-5/2021-04-02/ CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210402T120000 DTEND;TZID=America/Anchorage:20210402T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56405-1617364800-1617367800@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-02/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210402T130000 DTEND;TZID=America/Anchorage:20210402T141500 DTSTAMP:20210415T002029 CREATED:20200827T202045Z LAST-MODIFIED:20200827T202045Z UID:55895-1617368400-1617372900@www.southcentralfoundation.com SUMMARY:Parent Strong DESCRIPTION:This learning circle provides parents with a space to support each other\, wherever they are at in their journey of parenthood. For women and men\, ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nBy Phone: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/87237422551?pwd=TUpBcy9LWDFuUnQ1Wml6N3dLRTc5QT09 \nZ00m Meeting ID: 872 3742 2551 \nZoom Meeting Passcode: 384533831 URL:https://www.southcentralfoundation.com/event/parent-strong/2021-04-02/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210402T130000 DTEND;TZID=America/Anchorage:20210402T135000 DTSTAMP:20210415T002029 CREATED:20201207T233220Z LAST-MODIFIED:20201207T233220Z UID:56531-1617368400-1617371400@www.southcentralfoundation.com SUMMARY:Tabata GX (Virtual) DESCRIPTION:This fitness class gives participants a dynamic warm-up utilizing a full range of movement and prepared for a fun and invigorating interval training class. The intervals will include progressive HIITs (High-Intensity Interval Training)\, max interval\, and mixed intervals. Tabata GX™ is not a HIIT program only for the fit to get fitter\, it’s for everyone. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/tabata-gx-virtual-2/2021-04-02/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210402T130000 DTEND;TZID=America/Anchorage:20210402T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55399-1617368400-1617372900@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-02/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210402T150000 DTEND;TZID=America/Anchorage:20210402T160000 DTSTAMP:20210415T002029 CREATED:20200213T180209Z LAST-MODIFIED:20201219T005838Z UID:53451-1617375600-1617379200@www.southcentralfoundation.com SUMMARY:Soldier's Heart Learning Circle - Virtual DESCRIPTION:The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. \nJoin the Zoom meeting: https://us02web.zoom.us/j/679777532 URL:https://www.southcentralfoundation.com/event/soldiers-heart-learning-circle-anchorage/2021-04-02/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles ORGANIZER;CN="Soldier%27s%20Heart%20Program":MAILTO:soldiersheart@southcentralfoundation.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210405T070000 DTEND;TZID=America/Anchorage:20210405T074000 DTSTAMP:20210415T002029 CREATED:20210201T174533Z LAST-MODIFIED:20210201T174533Z UID:56039-1617606000-1617608400@www.southcentralfoundation.com SUMMARY:Morning Stretch (Virtual) DESCRIPTION:Start your day off by working on one of the most important aspects of physical fitness\, flexibility. This class with use static\, dynamic\, and Proprioceptive Neuromuscular Facilitation stretching methods to help improve and maintain your flexibility. This class is low intensity. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/morning-stretch-virtual-3/2021-04-05/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210405T100000 DTEND;TZID=America/Anchorage:20210405T111500 DTSTAMP:20210415T002029 CREATED:20210128T175256Z LAST-MODIFIED:20210128T175256Z UID:55601-1617616800-1617621300@www.southcentralfoundation.com SUMMARY:Creating Wellness DESCRIPTION:Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/91968151995?pwd=c3RyckdadlpPNmk3YWhaYzk0czV3dz09 \nZoom Meeting ID: 919 6815 1995 \nZoom Meeting Passcode: 044231566 URL:https://www.southcentralfoundation.com/event/creating-wellness-2/2021-04-05/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210405T120000 DTEND;TZID=America/Anchorage:20210405T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56406-1617624000-1617627000@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-05/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210405T120000 DTEND;TZID=America/Anchorage:20210405T125000 DTSTAMP:20210415T002029 CREATED:20210201T175058Z LAST-MODIFIED:20210201T175058Z UID:56057-1617624000-1617627000@www.southcentralfoundation.com SUMMARY:Pilates (Virtual) DESCRIPTION:A strong core is essential for proper function\, efficient movement\, optimal performance\, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/pilates-virtual-3/2021-04-05/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210405T130000 DTEND;TZID=America/Anchorage:20210405T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55400-1617627600-1617632100@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-05/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210405T160000 DTEND;TZID=America/Anchorage:20210405T170000 DTSTAMP:20210415T002029 CREATED:20200213T180209Z LAST-MODIFIED:20201219T005838Z UID:53452-1617638400-1617642000@www.southcentralfoundation.com SUMMARY:Soldier's Heart Learning Circle - Virtual DESCRIPTION:The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. \nJoin the Zoom meeting: https://us02web.zoom.us/j/679777532 URL:https://www.southcentralfoundation.com/event/soldiers-heart-learning-circle-anchorage/2021-04-05/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles ORGANIZER;CN="Soldier%27s%20Heart%20Program":MAILTO:soldiersheart@southcentralfoundation.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210405T170000 DTEND;TZID=America/Anchorage:20210405T175000 DTSTAMP:20210415T002029 CREATED:20210201T175636Z LAST-MODIFIED:20210201T195751Z UID:56106-1617642000-1617645000@www.southcentralfoundation.com SUMMARY:FIT (Virtual) DESCRIPTION:A dynamic workout that utilizes vitality\, performance and reconditioning\, and kettlebell to improve balance\, agility\, and dynamic strength.  Reach goals such as weight management\, improve daily functionality\, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/fit-virtual-3/2021-04-05/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210406T071000 DTEND;TZID=America/Anchorage:20210406T075000 DTSTAMP:20210415T002029 CREATED:20210201T180410Z LAST-MODIFIED:20210201T183918Z UID:56144-1617693000-1617695400@www.southcentralfoundation.com SUMMARY:Functional Strength and Balance (Virtual) DESCRIPTION:Improve movement\, decrease pain\, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility\, strength\, and balance\, all at the same time. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/functional-strength-and-balance-virtual-4-2021-03-02/2021-04-06/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210406T083000 DTEND;TZID=America/Anchorage:20210406T211500 DTSTAMP:20210415T002029 CREATED:20200610T174243Z LAST-MODIFIED:20200610T174243Z UID:55830-1617697800-1617743700@www.southcentralfoundation.com SUMMARY:Community and Connection DESCRIPTION:Enjoy a cup of coffee or tea while building community and staying connected! \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 \nZoom Meeting ID: 928 7414 7782 \nZoom Meeting Passcode: 564128173 URL:https://www.southcentralfoundation.com/event/community-and-connection/2021-04-06/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210406T090000 DTEND;TZID=America/Anchorage:20210406T094500 DTSTAMP:20210415T002029 CREATED:20210201T180536Z LAST-MODIFIED:20210201T183534Z UID:56133-1617699600-1617702300@www.southcentralfoundation.com SUMMARY:Healthy Back Strong Core (Virtual) DESCRIPTION:Learn how to relieve back pain while strengthening vital core muscles. A strong core is necessary for quality\, functional movement. Learn basic core strength exercises that will help decrease pain and improve quality of life. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/healthy-back-strong-core-virtual-3/2021-04-06/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210406T100000 DTEND;TZID=America/Anchorage:20210406T105000 DTSTAMP:20210415T002029 CREATED:20201207T225948Z LAST-MODIFIED:20201207T225948Z UID:56326-1617703200-1617706200@www.southcentralfoundation.com SUMMARY:Functional Strength and Balance (Virtual) DESCRIPTION:Improve movement\, decrease pain\, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility\, strength\, and balance\, all at the same time. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/functional-strength-and-balance-virtual-3/2021-04-06/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210406T110000 DTEND;TZID=America/Anchorage:20210406T115000 DTSTAMP:20210415T002029 CREATED:20201207T230325Z LAST-MODIFIED:20201207T230325Z UID:56361-1617706800-1617709800@www.southcentralfoundation.com SUMMARY:Yoga (Virtual) DESCRIPTION:Relieve back pain\, strengthen your core\, improve your flexibility\, relieve stress\, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/yoga-virtual-2/2021-04-06/ CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210406T113000 DTEND;TZID=America/Anchorage:20210406T123000 DTSTAMP:20210415T002029 CREATED:20201016T225456Z LAST-MODIFIED:20210128T175438Z UID:50102-1617708600-1617712200@www.southcentralfoundation.com SUMMARY:Life Skills DESCRIPTION:Join us in this learning circle to develop new life skills\, continue your recovery\, and build relationship with others. You don’t have to walk your journey alone. Walk-in participants welcome; ages 18 and up. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/86831717891?pwd=VHkrY002TWJBWDNTL3htdlV6ZStMQT09 \nZoom Meeting ID: 868 3171 7891 \nZoom Meeting Passcode: 575750158 URL:https://www.southcentralfoundation.com/event/life-skills/2021-04-06/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210406T113000 DTEND;TZID=America/Anchorage:20210406T130000 DTSTAMP:20210415T002029 CREATED:20210312T203046Z LAST-MODIFIED:20210312T203046Z UID:56940-1617708600-1617714000@www.southcentralfoundation.com SUMMARY:Lose to Win - Virtual Learning Circle DESCRIPTION:Maintaining a healthy weight is the key to preventing many diseases. Lose to Win is a weight management support system with clinical exercise specialists\, dietitians\, health educators\, pharmacists\, and peers. The focus is on healthy\, active lifestyle changes. You will learn helpful tools to reach your goals\, such as: \n• Nutrition facts label reading\n• Medications and weight gain\n• Addressing barriers\n• Exercise and weight loss\n• Intuitive eating\n• Super foods \nCall Health Education at (907) 729-2689 to sign up. \nView intake information here. \nView the class schedule here. URL:https://www.southcentralfoundation.com/event/lose-to-win-virtual-learning-circle/2021-04-06/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210406T120000 DTEND;TZID=America/Anchorage:20210406T125000 DTSTAMP:20210415T002029 CREATED:20210201T194031Z LAST-MODIFIED:20210201T194031Z UID:56201-1617710400-1617713400@www.southcentralfoundation.com SUMMARY:3D Circuit (Virtual) DESCRIPTION:Move your body through all planes of motion while simultaneously doing strengthening exercises. Your endurance will improve with little to no rest time between exercises. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/3d-circuit-virtual-2/2021-04-06/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210406T130000 DTEND;TZID=America/Anchorage:20210406T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55401-1617714000-1617718500@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-06/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210406T170000 DTEND;TZID=America/Anchorage:20210406T175000 DTSTAMP:20210415T002029 CREATED:20210201T194435Z LAST-MODIFIED:20210201T194435Z UID:56212-1617728400-1617731400@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-8/2021-04-06/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210407T064500 DTEND;TZID=America/Anchorage:20210407T075000 DTSTAMP:20210415T002029 CREATED:20210201T194955Z LAST-MODIFIED:20210201T194955Z UID:56228-1617777900-1617781800@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-9/2021-04-07/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210407T083000 DTEND;TZID=America/Anchorage:20210407T211500 DTSTAMP:20210415T002029 CREATED:20200610T174243Z LAST-MODIFIED:20200610T174243Z UID:55831-1617784200-1617830100@www.southcentralfoundation.com SUMMARY:Community and Connection DESCRIPTION:Enjoy a cup of coffee or tea while building community and staying connected! \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 \nZoom Meeting ID: 928 7414 7782 \nZoom Meeting Passcode: 564128173 URL:https://www.southcentralfoundation.com/event/community-and-connection/2021-04-07/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210407T100000 DTEND;TZID=America/Anchorage:20210407T105000 DTSTAMP:20210415T002029 CREATED:20201207T191504Z LAST-MODIFIED:20201207T191504Z UID:56550-1617789600-1617792600@www.southcentralfoundation.com SUMMARY:Toddler Time- Virtual Learning Circle DESCRIPTION:Toddler Time creates a supportive environment for toddlers to flourish. Caregivers and toddlers are guaranteed to have fun while strengthening their bond\, building meaningful relationships\, and mastering new skills. \nLearn more by downloading the flier for this learning circle here. URL:https://www.southcentralfoundation.com/event/toddler-time-virtual-learning-circle-2/2021-04-07/ CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210407T100000 DTEND;TZID=America/Anchorage:20210407T111500 DTSTAMP:20210415T002029 CREATED:20210128T175256Z LAST-MODIFIED:20210128T175256Z UID:55602-1617789600-1617794100@www.southcentralfoundation.com SUMMARY:Creating Wellness DESCRIPTION:Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/91968151995?pwd=c3RyckdadlpPNmk3YWhaYzk0czV3dz09 \nZoom Meeting ID: 919 6815 1995 \nZoom Meeting Passcode: 044231566 URL:https://www.southcentralfoundation.com/event/creating-wellness-2/2021-04-07/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210407T100000 DTEND;TZID=America/Anchorage:20210407T105000 DTSTAMP:20210415T002029 CREATED:20210201T201423Z LAST-MODIFIED:20210201T201423Z UID:56273-1617789600-1617792600@www.southcentralfoundation.com SUMMARY:Basic Yoga (Virtual) DESCRIPTION:Relieve back pain\, strengthen your core\, improve your flexibility\, relieve stress\, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/basic-yoga-virtual-3/2021-04-07/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210407T120000 DTEND;TZID=America/Anchorage:20210407T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56407-1617796800-1617799800@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-07/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210407T120000 DTEND;TZID=America/Anchorage:20210407T125000 DTSTAMP:20210415T002029 CREATED:20210201T175058Z LAST-MODIFIED:20210201T175058Z UID:56059-1617796800-1617799800@www.southcentralfoundation.com SUMMARY:Pilates (Virtual) DESCRIPTION:A strong core is essential for proper function\, efficient movement\, optimal performance\, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/pilates-virtual-3/2021-04-07/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210407T130000 DTEND;TZID=America/Anchorage:20210407T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55402-1617800400-1617804900@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-07/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210407T140000 DTEND;TZID=America/Anchorage:20210407T145000 DTSTAMP:20210415T002029 CREATED:20201207T231241Z LAST-MODIFIED:20201207T231241Z UID:56492-1617804000-1617807000@www.southcentralfoundation.com SUMMARY:Prenatal and Post Partum Fitness (Virtual) DESCRIPTION:Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing\, posture\, gentle release work\, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/prenatal-and-post-partum-fitness-virtual/2021-04-07/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210407T180000 DTEND;TZID=America/Anchorage:20210407T190000 DTSTAMP:20210415T002029 CREATED:20200213T180209Z LAST-MODIFIED:20201219T005839Z UID:53453-1617818400-1617822000@www.southcentralfoundation.com SUMMARY:Soldier's Heart Learning Circle - Virtual DESCRIPTION:The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. \nJoin the Zoom meeting: https://us02web.zoom.us/j/679777532 URL:https://www.southcentralfoundation.com/event/soldiers-heart-learning-circle-anchorage/2021-04-07/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles ORGANIZER;CN="Soldier%27s%20Heart%20Program":MAILTO:soldiersheart@southcentralfoundation.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210408T064500 DTEND;TZID=America/Anchorage:20210408T073000 DTSTAMP:20210415T002029 CREATED:20201207T231734Z LAST-MODIFIED:20201207T231734Z UID:56303-1617864300-1617867000@www.southcentralfoundation.com SUMMARY:Circuit (Virtual) DESCRIPTION:Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/circuit-virtual-2/2021-04-08/ CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210408T083000 DTEND;TZID=America/Anchorage:20210408T211500 DTSTAMP:20210415T002029 CREATED:20200610T174243Z LAST-MODIFIED:20200610T174243Z UID:55832-1617870600-1617916500@www.southcentralfoundation.com SUMMARY:Community and Connection DESCRIPTION:Enjoy a cup of coffee or tea while building community and staying connected! \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 \nZoom Meeting ID: 928 7414 7782 \nZoom Meeting Passcode: 564128173 URL:https://www.southcentralfoundation.com/event/community-and-connection/2021-04-08/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210408T100000 DTEND;TZID=America/Anchorage:20210408T105000 DTSTAMP:20210415T002029 CREATED:20201207T225948Z LAST-MODIFIED:20201207T225948Z UID:56327-1617876000-1617879000@www.southcentralfoundation.com SUMMARY:Functional Strength and Balance (Virtual) DESCRIPTION:Improve movement\, decrease pain\, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility\, strength\, and balance\, all at the same time. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/functional-strength-and-balance-virtual-3/2021-04-08/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210408T110000 DTEND;TZID=America/Anchorage:20210408T115000 DTSTAMP:20210415T002029 CREATED:20201207T230325Z LAST-MODIFIED:20201207T230325Z UID:56362-1617879600-1617882600@www.southcentralfoundation.com SUMMARY:Yoga (Virtual) DESCRIPTION:Relieve back pain\, strengthen your core\, improve your flexibility\, relieve stress\, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/yoga-virtual-2/2021-04-08/ CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210408T113000 DTEND;TZID=America/Anchorage:20210408T123000 DTSTAMP:20210415T002029 CREATED:20201016T225456Z LAST-MODIFIED:20210128T175438Z UID:50103-1617881400-1617885000@www.southcentralfoundation.com SUMMARY:Life Skills DESCRIPTION:Join us in this learning circle to develop new life skills\, continue your recovery\, and build relationship with others. You don’t have to walk your journey alone. Walk-in participants welcome; ages 18 and up. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/86831717891?pwd=VHkrY002TWJBWDNTL3htdlV6ZStMQT09 \nZoom Meeting ID: 868 3171 7891 \nZoom Meeting Passcode: 575750158 URL:https://www.southcentralfoundation.com/event/life-skills/2021-04-08/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210408T120000 DTEND;TZID=America/Anchorage:20210408T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56408-1617883200-1617886200@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-08/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210408T120000 DTEND;TZID=America/Anchorage:20210408T133000 DTSTAMP:20210415T002029 CREATED:20201229T225100Z LAST-MODIFIED:20201229T225100Z UID:56949-1617883200-1617888600@www.southcentralfoundation.com SUMMARY:Power of Hope Cancer and Education Social Group DESCRIPTION:When cancer touches your life\, or that of a loved one\, we know how important it is to have a network of friends for support. The Power of Hope Cancer and Education Social Group is a place where you can find support and discover healthy methods to manage living with\, and surviving\, cancer. Professionals will share stories on nutrition and meal planning\, cancer prevention\, risk factors and early detection\, gene counseling\, coping with stress\, choosing the right treatment options\, and more. \nJoin a Zoom Meeting:\n1. Visit Zoom.us in your browser on the day and time of the desired class.\n2. Select “Join a Meeting” in the top left corner of the screen.\n3. Enter 959 7817 7527 for the meeting ID.\n4. Enter the meeting password: HealthEd1!\n5. Connect! \nor \nCall in by dialing: (646) 558-8656 \nCall in password: 790221 \nTo learn more about the Power of Hope learning circle\, click here.  URL:https://www.southcentralfoundation.com/event/power-of-hope-cancer-and-education-social-group-6/2021-04-08/ CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210408T123000 DTEND;TZID=America/Anchorage:20210408T133000 DTSTAMP:20210415T002029 CREATED:20201207T222834Z LAST-MODIFIED:20201207T222834Z UID:56959-1617885000-1617888600@www.southcentralfoundation.com SUMMARY:Teatime with Elder - Virtual Learning Circle DESCRIPTION:Join Southcentral Foundation’s Health Education for a virtual learning circle. Participants can build community through engaging activities and participate in conversations about disease and cancer prevention. Elder Wellness Learning Circle is open to all SCF employees and customer-owners ages 55 and older. \nTo view the event flier and Zoom meeting information\, click here. URL:https://www.southcentralfoundation.com/event/elder-wellness-virtual-learning-circle-2/2021-04-08/ LOCATION:Zoom Videoconferencing CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210408T130000 DTEND;TZID=America/Anchorage:20210408T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55403-1617886800-1617891300@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-08/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210408T170000 DTEND;TZID=America/Anchorage:20210408T175000 DTSTAMP:20210415T002029 CREATED:20201207T232414Z LAST-MODIFIED:20201207T232414Z UID:56510-1617901200-1617904200@www.southcentralfoundation.com SUMMARY:Self Myofascial Release (Virtual) DESCRIPTION:Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension. \nLearn more by downloading the flier for this learning circle here. URL:https://www.southcentralfoundation.com/event/self-myofascial-release-virtual/2021-04-08/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210408T173000 DTEND;TZID=America/Anchorage:20210408T190000 DTSTAMP:20210415T002029 CREATED:20210128T173646Z LAST-MODIFIED:20210128T173646Z UID:55313-1617903000-1617908400@www.southcentralfoundation.com SUMMARY:Wellness Matters Night: Generational Healing DESCRIPTION:Generational Healing is a space for people to come together and learn healthy ways of coping with life’s challenges while healing our communities at the same time. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/97077922782?pwd=cHg3U3lMWGV5dmd2SWNlNGpReGpNZz09 \nZoom Meeting ID: 970 7792 2782 \nZoom Meeting Passcode: 079013321 URL:https://www.southcentralfoundation.com/event/wellness-matters-night-generational-healing/2021-04-08/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210408T180000 DTEND;TZID=America/Anchorage:20210408T190000 DTSTAMP:20210415T002029 CREATED:20200729T201606Z LAST-MODIFIED:20201029T230350Z UID:46221-1617904800-1617908400@www.southcentralfoundation.com SUMMARY:Virtual LGBTQ2 Support Learning Circle DESCRIPTION:Discuss challenges and celebrate happy moments with individuals who have similar experiences surrounding stigma\, acceptance\, discrimination\, identity\, and other topics that affect the LGBTQ2 population. Ages 18 and older; walk-in participation is welcome. \nZOOM Meeting ID: 847 8211 5499 \nZOOM Meeting Password: 1TdyCA!! URL:https://www.southcentralfoundation.com/event/virtual-lgbtq2-support-learning-circle/2021-04-08/ LOCATION:Zoom Videoconferencing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210409T064500 DTEND;TZID=America/Anchorage:20210409T075000 DTSTAMP:20210415T002029 CREATED:20210201T194955Z LAST-MODIFIED:20210201T194955Z UID:56230-1617950700-1617954600@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-9/2021-04-09/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210409T100000 DTEND;TZID=America/Anchorage:20210409T105000 DTSTAMP:20210415T002029 CREATED:20201207T233017Z LAST-MODIFIED:20201207T233017Z UID:56285-1617962400-1617965400@www.southcentralfoundation.com SUMMARY:Prenatal Yoga (Virtual) DESCRIPTION:Prenatal yoga is a way to maintain a healthy mind throughout pregnancy. It focuses on strength and flexibility during pregnancy. Prenatal yoga will also go over relaxation poses that can assist in the labor process. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/prenatal-yoga-virtual-2/2021-04-09/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210409T100000 DTEND;TZID=America/Anchorage:20210409T111500 DTSTAMP:20210415T002029 CREATED:20210128T175256Z LAST-MODIFIED:20210128T175256Z UID:55603-1617962400-1617966900@www.southcentralfoundation.com SUMMARY:Creating Wellness DESCRIPTION:Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/91968151995?pwd=c3RyckdadlpPNmk3YWhaYzk0czV3dz09 \nZoom Meeting ID: 919 6815 1995 \nZoom Meeting Passcode: 044231566 URL:https://www.southcentralfoundation.com/event/creating-wellness-2/2021-04-09/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210409T110000 DTEND;TZID=America/Anchorage:20210409T120000 DTSTAMP:20210415T002029 CREATED:20201214T194511Z LAST-MODIFIED:20201214T194511Z UID:56980-1617966000-1617969600@www.southcentralfoundation.com SUMMARY:Dinner Makes a Difference - Virtual Learning Circle DESCRIPTION:Southcentral Foundation Health Education will now be offering the Dinner Makes a Difference class virtually via Zoom. This learning circle will feature our favorite recipes and skills to support your wellness goals and promote a healthy lifestyle. All ages are encouraged to join so families can cook and practice their new kitchen skills together! \nFor more information and Zoom meeting details\, click here. URL:https://www.southcentralfoundation.com/event/dinner-makes-a-difference-virtual-learning-circle-5/2021-04-09/ CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210409T120000 DTEND;TZID=America/Anchorage:20210409T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56409-1617969600-1617972600@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-09/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210409T130000 DTEND;TZID=America/Anchorage:20210409T141500 DTSTAMP:20210415T002029 CREATED:20200827T202045Z LAST-MODIFIED:20200827T202045Z UID:55896-1617973200-1617977700@www.southcentralfoundation.com SUMMARY:Parent Strong DESCRIPTION:This learning circle provides parents with a space to support each other\, wherever they are at in their journey of parenthood. For women and men\, ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nBy Phone: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/87237422551?pwd=TUpBcy9LWDFuUnQ1Wml6N3dLRTc5QT09 \nZ00m Meeting ID: 872 3742 2551 \nZoom Meeting Passcode: 384533831 URL:https://www.southcentralfoundation.com/event/parent-strong/2021-04-09/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210409T130000 DTEND;TZID=America/Anchorage:20210409T135000 DTSTAMP:20210415T002029 CREATED:20201207T233220Z LAST-MODIFIED:20201207T233220Z UID:56532-1617973200-1617976200@www.southcentralfoundation.com SUMMARY:Tabata GX (Virtual) DESCRIPTION:This fitness class gives participants a dynamic warm-up utilizing a full range of movement and prepared for a fun and invigorating interval training class. The intervals will include progressive HIITs (High-Intensity Interval Training)\, max interval\, and mixed intervals. Tabata GX™ is not a HIIT program only for the fit to get fitter\, it’s for everyone. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/tabata-gx-virtual-2/2021-04-09/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210409T130000 DTEND;TZID=America/Anchorage:20210409T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55404-1617973200-1617977700@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-09/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210409T150000 DTEND;TZID=America/Anchorage:20210409T160000 DTSTAMP:20210415T002029 CREATED:20200213T180209Z LAST-MODIFIED:20201219T005839Z UID:53454-1617980400-1617984000@www.southcentralfoundation.com SUMMARY:Soldier's Heart Learning Circle - Virtual DESCRIPTION:The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. \nJoin the Zoom meeting: https://us02web.zoom.us/j/679777532 URL:https://www.southcentralfoundation.com/event/soldiers-heart-learning-circle-anchorage/2021-04-09/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles ORGANIZER;CN="Soldier%27s%20Heart%20Program":MAILTO:soldiersheart@southcentralfoundation.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210412T070000 DTEND;TZID=America/Anchorage:20210412T074000 DTSTAMP:20210415T002029 CREATED:20210201T174533Z LAST-MODIFIED:20210201T174533Z UID:56040-1618210800-1618213200@www.southcentralfoundation.com SUMMARY:Morning Stretch (Virtual) DESCRIPTION:Start your day off by working on one of the most important aspects of physical fitness\, flexibility. This class with use static\, dynamic\, and Proprioceptive Neuromuscular Facilitation stretching methods to help improve and maintain your flexibility. This class is low intensity. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/morning-stretch-virtual-3/2021-04-12/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210412T100000 DTEND;TZID=America/Anchorage:20210412T111500 DTSTAMP:20210415T002029 CREATED:20210128T175256Z LAST-MODIFIED:20210128T175256Z UID:55604-1618221600-1618226100@www.southcentralfoundation.com SUMMARY:Creating Wellness DESCRIPTION:Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/91968151995?pwd=c3RyckdadlpPNmk3YWhaYzk0czV3dz09 \nZoom Meeting ID: 919 6815 1995 \nZoom Meeting Passcode: 044231566 URL:https://www.southcentralfoundation.com/event/creating-wellness-2/2021-04-12/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210412T120000 DTEND;TZID=America/Anchorage:20210412T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56410-1618228800-1618231800@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-12/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210412T120000 DTEND;TZID=America/Anchorage:20210412T125000 DTSTAMP:20210415T002029 CREATED:20210201T175058Z LAST-MODIFIED:20210201T175058Z UID:56060-1618228800-1618231800@www.southcentralfoundation.com SUMMARY:Pilates (Virtual) DESCRIPTION:A strong core is essential for proper function\, efficient movement\, optimal performance\, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/pilates-virtual-3/2021-04-12/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210412T130000 DTEND;TZID=America/Anchorage:20210412T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55405-1618232400-1618236900@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-12/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210412T160000 DTEND;TZID=America/Anchorage:20210412T170000 DTSTAMP:20210415T002029 CREATED:20200213T180209Z LAST-MODIFIED:20201219T005839Z UID:53455-1618243200-1618246800@www.southcentralfoundation.com SUMMARY:Soldier's Heart Learning Circle - Virtual DESCRIPTION:The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. \nJoin the Zoom meeting: https://us02web.zoom.us/j/679777532 URL:https://www.southcentralfoundation.com/event/soldiers-heart-learning-circle-anchorage/2021-04-12/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles ORGANIZER;CN="Soldier%27s%20Heart%20Program":MAILTO:soldiersheart@southcentralfoundation.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210412T170000 DTEND;TZID=America/Anchorage:20210412T175000 DTSTAMP:20210415T002029 CREATED:20210201T175636Z LAST-MODIFIED:20210201T195751Z UID:56109-1618246800-1618249800@www.southcentralfoundation.com SUMMARY:FIT (Virtual) DESCRIPTION:A dynamic workout that utilizes vitality\, performance and reconditioning\, and kettlebell to improve balance\, agility\, and dynamic strength.  Reach goals such as weight management\, improve daily functionality\, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/fit-virtual-3/2021-04-12/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210413T071000 DTEND;TZID=America/Anchorage:20210413T075000 DTSTAMP:20210415T002029 CREATED:20210201T180410Z LAST-MODIFIED:20210201T183918Z UID:56145-1618297800-1618300200@www.southcentralfoundation.com SUMMARY:Functional Strength and Balance (Virtual) DESCRIPTION:Improve movement\, decrease pain\, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility\, strength\, and balance\, all at the same time. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/functional-strength-and-balance-virtual-4-2021-03-02/2021-04-13/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210413T083000 DTEND;TZID=America/Anchorage:20210413T211500 DTSTAMP:20210415T002029 CREATED:20200610T174243Z LAST-MODIFIED:20200610T174243Z UID:55833-1618302600-1618348500@www.southcentralfoundation.com SUMMARY:Community and Connection DESCRIPTION:Enjoy a cup of coffee or tea while building community and staying connected! \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 \nZoom Meeting ID: 928 7414 7782 \nZoom Meeting Passcode: 564128173 URL:https://www.southcentralfoundation.com/event/community-and-connection/2021-04-13/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210413T090000 DTEND;TZID=America/Anchorage:20210413T094500 DTSTAMP:20210415T002029 CREATED:20210201T180536Z LAST-MODIFIED:20210201T183534Z UID:56134-1618304400-1618307100@www.southcentralfoundation.com SUMMARY:Healthy Back Strong Core (Virtual) DESCRIPTION:Learn how to relieve back pain while strengthening vital core muscles. A strong core is necessary for quality\, functional movement. Learn basic core strength exercises that will help decrease pain and improve quality of life. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/healthy-back-strong-core-virtual-3/2021-04-13/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210413T100000 DTEND;TZID=America/Anchorage:20210413T105000 DTSTAMP:20210415T002029 CREATED:20201207T225948Z LAST-MODIFIED:20201207T225948Z UID:56328-1618308000-1618311000@www.southcentralfoundation.com SUMMARY:Functional Strength and Balance (Virtual) DESCRIPTION:Improve movement\, decrease pain\, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility\, strength\, and balance\, all at the same time. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/functional-strength-and-balance-virtual-3/2021-04-13/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210413T110000 DTEND;TZID=America/Anchorage:20210413T115000 DTSTAMP:20210415T002029 CREATED:20201207T230325Z LAST-MODIFIED:20201207T230325Z UID:56363-1618311600-1618314600@www.southcentralfoundation.com SUMMARY:Yoga (Virtual) DESCRIPTION:Relieve back pain\, strengthen your core\, improve your flexibility\, relieve stress\, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/yoga-virtual-2/2021-04-13/ CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210413T113000 DTEND;TZID=America/Anchorage:20210413T123000 DTSTAMP:20210415T002029 CREATED:20201016T225456Z LAST-MODIFIED:20210128T175438Z UID:50104-1618313400-1618317000@www.southcentralfoundation.com SUMMARY:Life Skills DESCRIPTION:Join us in this learning circle to develop new life skills\, continue your recovery\, and build relationship with others. You don’t have to walk your journey alone. Walk-in participants welcome; ages 18 and up. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/86831717891?pwd=VHkrY002TWJBWDNTL3htdlV6ZStMQT09 \nZoom Meeting ID: 868 3171 7891 \nZoom Meeting Passcode: 575750158 URL:https://www.southcentralfoundation.com/event/life-skills/2021-04-13/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210413T113000 DTEND;TZID=America/Anchorage:20210413T130000 DTSTAMP:20210415T002029 CREATED:20210312T203046Z LAST-MODIFIED:20210312T203046Z UID:56941-1618313400-1618318800@www.southcentralfoundation.com SUMMARY:Lose to Win - Virtual Learning Circle DESCRIPTION:Maintaining a healthy weight is the key to preventing many diseases. Lose to Win is a weight management support system with clinical exercise specialists\, dietitians\, health educators\, pharmacists\, and peers. The focus is on healthy\, active lifestyle changes. You will learn helpful tools to reach your goals\, such as: \n• Nutrition facts label reading\n• Medications and weight gain\n• Addressing barriers\n• Exercise and weight loss\n• Intuitive eating\n• Super foods \nCall Health Education at (907) 729-2689 to sign up. \nView intake information here. \nView the class schedule here. URL:https://www.southcentralfoundation.com/event/lose-to-win-virtual-learning-circle/2021-04-13/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210413T120000 DTEND;TZID=America/Anchorage:20210413T125000 DTSTAMP:20210415T002029 CREATED:20210201T194031Z LAST-MODIFIED:20210201T194031Z UID:56202-1618315200-1618318200@www.southcentralfoundation.com SUMMARY:3D Circuit (Virtual) DESCRIPTION:Move your body through all planes of motion while simultaneously doing strengthening exercises. Your endurance will improve with little to no rest time between exercises. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/3d-circuit-virtual-2/2021-04-13/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210413T130000 DTEND;TZID=America/Anchorage:20210413T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55406-1618318800-1618323300@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-13/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210413T170000 DTEND;TZID=America/Anchorage:20210413T175000 DTSTAMP:20210415T002029 CREATED:20210201T194435Z LAST-MODIFIED:20210201T194435Z UID:56213-1618333200-1618336200@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-8/2021-04-13/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210414T064500 DTEND;TZID=America/Anchorage:20210414T075000 DTSTAMP:20210415T002029 CREATED:20210201T194955Z LAST-MODIFIED:20210201T194955Z UID:56231-1618382700-1618386600@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-9/2021-04-14/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210414T083000 DTEND;TZID=America/Anchorage:20210414T211500 DTSTAMP:20210415T002029 CREATED:20200610T174243Z LAST-MODIFIED:20200610T174243Z UID:55834-1618389000-1618434900@www.southcentralfoundation.com SUMMARY:Community and Connection DESCRIPTION:Enjoy a cup of coffee or tea while building community and staying connected! \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 \nZoom Meeting ID: 928 7414 7782 \nZoom Meeting Passcode: 564128173 URL:https://www.southcentralfoundation.com/event/community-and-connection/2021-04-14/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210414T100000 DTEND;TZID=America/Anchorage:20210414T105000 DTSTAMP:20210415T002029 CREATED:20201207T191504Z LAST-MODIFIED:20201207T191504Z UID:56551-1618394400-1618397400@www.southcentralfoundation.com SUMMARY:Toddler Time- Virtual Learning Circle DESCRIPTION:Toddler Time creates a supportive environment for toddlers to flourish. Caregivers and toddlers are guaranteed to have fun while strengthening their bond\, building meaningful relationships\, and mastering new skills. \nLearn more by downloading the flier for this learning circle here. URL:https://www.southcentralfoundation.com/event/toddler-time-virtual-learning-circle-2/2021-04-14/ CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210414T100000 DTEND;TZID=America/Anchorage:20210414T111500 DTSTAMP:20210415T002029 CREATED:20210128T175256Z LAST-MODIFIED:20210128T175256Z UID:55605-1618394400-1618398900@www.southcentralfoundation.com SUMMARY:Creating Wellness DESCRIPTION:Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/91968151995?pwd=c3RyckdadlpPNmk3YWhaYzk0czV3dz09 \nZoom Meeting ID: 919 6815 1995 \nZoom Meeting Passcode: 044231566 URL:https://www.southcentralfoundation.com/event/creating-wellness-2/2021-04-14/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210414T100000 DTEND;TZID=America/Anchorage:20210414T105000 DTSTAMP:20210415T002029 CREATED:20210201T201423Z LAST-MODIFIED:20210201T201423Z UID:56274-1618394400-1618397400@www.southcentralfoundation.com SUMMARY:Basic Yoga (Virtual) DESCRIPTION:Relieve back pain\, strengthen your core\, improve your flexibility\, relieve stress\, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/basic-yoga-virtual-3/2021-04-14/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210414T120000 DTEND;TZID=America/Anchorage:20210414T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56411-1618401600-1618404600@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-14/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210414T120000 DTEND;TZID=America/Anchorage:20210414T125000 DTSTAMP:20210415T002029 CREATED:20210201T175058Z LAST-MODIFIED:20210201T175058Z UID:56061-1618401600-1618404600@www.southcentralfoundation.com SUMMARY:Pilates (Virtual) DESCRIPTION:A strong core is essential for proper function\, efficient movement\, optimal performance\, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/pilates-virtual-3/2021-04-14/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210414T130000 DTEND;TZID=America/Anchorage:20210414T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55407-1618405200-1618409700@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-14/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210414T140000 DTEND;TZID=America/Anchorage:20210414T145000 DTSTAMP:20210415T002029 CREATED:20201207T231241Z LAST-MODIFIED:20201207T231241Z UID:56493-1618408800-1618411800@www.southcentralfoundation.com SUMMARY:Prenatal and Post Partum Fitness (Virtual) DESCRIPTION:Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing\, posture\, gentle release work\, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/prenatal-and-post-partum-fitness-virtual/2021-04-14/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210414T180000 DTEND;TZID=America/Anchorage:20210414T190000 DTSTAMP:20210415T002029 CREATED:20200213T180209Z LAST-MODIFIED:20201219T005839Z UID:53456-1618423200-1618426800@www.southcentralfoundation.com SUMMARY:Soldier's Heart Learning Circle - Virtual DESCRIPTION:The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. \nJoin the Zoom meeting: https://us02web.zoom.us/j/679777532 URL:https://www.southcentralfoundation.com/event/soldiers-heart-learning-circle-anchorage/2021-04-14/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles ORGANIZER;CN="Soldier%27s%20Heart%20Program":MAILTO:soldiersheart@southcentralfoundation.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210415T064500 DTEND;TZID=America/Anchorage:20210415T073000 DTSTAMP:20210415T002029 CREATED:20201207T231734Z LAST-MODIFIED:20201207T231734Z UID:56304-1618469100-1618471800@www.southcentralfoundation.com SUMMARY:Circuit (Virtual) DESCRIPTION:Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/circuit-virtual-2/2021-04-15/ CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210415T083000 DTEND;TZID=America/Anchorage:20210415T211500 DTSTAMP:20210415T002029 CREATED:20200610T174243Z LAST-MODIFIED:20200610T174243Z UID:55835-1618475400-1618521300@www.southcentralfoundation.com SUMMARY:Community and Connection DESCRIPTION:Enjoy a cup of coffee or tea while building community and staying connected! \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 \nZoom Meeting ID: 928 7414 7782 \nZoom Meeting Passcode: 564128173 URL:https://www.southcentralfoundation.com/event/community-and-connection/2021-04-15/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210415T100000 DTEND;TZID=America/Anchorage:20210415T105000 DTSTAMP:20210415T002029 CREATED:20201207T225948Z LAST-MODIFIED:20201207T225948Z UID:56329-1618480800-1618483800@www.southcentralfoundation.com SUMMARY:Functional Strength and Balance (Virtual) DESCRIPTION:Improve movement\, decrease pain\, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility\, strength\, and balance\, all at the same time. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/functional-strength-and-balance-virtual-3/2021-04-15/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210415T110000 DTEND;TZID=America/Anchorage:20210415T115000 DTSTAMP:20210415T002029 CREATED:20201207T230325Z LAST-MODIFIED:20201207T230325Z UID:56364-1618484400-1618487400@www.southcentralfoundation.com SUMMARY:Yoga (Virtual) DESCRIPTION:Relieve back pain\, strengthen your core\, improve your flexibility\, relieve stress\, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/yoga-virtual-2/2021-04-15/ CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210415T113000 DTEND;TZID=America/Anchorage:20210415T123000 DTSTAMP:20210415T002029 CREATED:20201016T225456Z LAST-MODIFIED:20210128T175438Z UID:50105-1618486200-1618489800@www.southcentralfoundation.com SUMMARY:Life Skills DESCRIPTION:Join us in this learning circle to develop new life skills\, continue your recovery\, and build relationship with others. You don’t have to walk your journey alone. Walk-in participants welcome; ages 18 and up. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/86831717891?pwd=VHkrY002TWJBWDNTL3htdlV6ZStMQT09 \nZoom Meeting ID: 868 3171 7891 \nZoom Meeting Passcode: 575750158 URL:https://www.southcentralfoundation.com/event/life-skills/2021-04-15/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210415T120000 DTEND;TZID=America/Anchorage:20210415T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56412-1618488000-1618491000@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-15/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210415T123000 DTEND;TZID=America/Anchorage:20210415T133000 DTSTAMP:20210415T002029 CREATED:20201207T222834Z LAST-MODIFIED:20201207T222834Z UID:56960-1618489800-1618493400@www.southcentralfoundation.com SUMMARY:Teatime with Elder - Virtual Learning Circle DESCRIPTION:Join Southcentral Foundation’s Health Education for a virtual learning circle. Participants can build community through engaging activities and participate in conversations about disease and cancer prevention. Elder Wellness Learning Circle is open to all SCF employees and customer-owners ages 55 and older. \nTo view the event flier and Zoom meeting information\, click here. URL:https://www.southcentralfoundation.com/event/elder-wellness-virtual-learning-circle-2/2021-04-15/ LOCATION:Zoom Videoconferencing CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210415T130000 DTEND;TZID=America/Anchorage:20210415T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55408-1618491600-1618496100@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-15/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210415T170000 DTEND;TZID=America/Anchorage:20210415T175000 DTSTAMP:20210415T002029 CREATED:20201207T232414Z LAST-MODIFIED:20201207T232414Z UID:56511-1618506000-1618509000@www.southcentralfoundation.com SUMMARY:Self Myofascial Release (Virtual) DESCRIPTION:Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension. \nLearn more by downloading the flier for this learning circle here. URL:https://www.southcentralfoundation.com/event/self-myofascial-release-virtual/2021-04-15/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210415T173000 DTEND;TZID=America/Anchorage:20210415T190000 DTSTAMP:20210415T002029 CREATED:20210128T173646Z LAST-MODIFIED:20210128T173646Z UID:55315-1618507800-1618513200@www.southcentralfoundation.com SUMMARY:Wellness Matters Night: Generational Healing DESCRIPTION:Generational Healing is a space for people to come together and learn healthy ways of coping with life’s challenges while healing our communities at the same time. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/97077922782?pwd=cHg3U3lMWGV5dmd2SWNlNGpReGpNZz09 \nZoom Meeting ID: 970 7792 2782 \nZoom Meeting Passcode: 079013321 URL:https://www.southcentralfoundation.com/event/wellness-matters-night-generational-healing/2021-04-15/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210415T180000 DTEND;TZID=America/Anchorage:20210415T190000 DTSTAMP:20210415T002029 CREATED:20200729T201606Z LAST-MODIFIED:20201029T230350Z UID:46222-1618509600-1618513200@www.southcentralfoundation.com SUMMARY:Virtual LGBTQ2 Support Learning Circle DESCRIPTION:Discuss challenges and celebrate happy moments with individuals who have similar experiences surrounding stigma\, acceptance\, discrimination\, identity\, and other topics that affect the LGBTQ2 population. Ages 18 and older; walk-in participation is welcome. \nZOOM Meeting ID: 847 8211 5499 \nZOOM Meeting Password: 1TdyCA!! URL:https://www.southcentralfoundation.com/event/virtual-lgbtq2-support-learning-circle/2021-04-15/ LOCATION:Zoom Videoconferencing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210416T064500 DTEND;TZID=America/Anchorage:20210416T075000 DTSTAMP:20210415T002029 CREATED:20210201T194955Z LAST-MODIFIED:20210201T194955Z UID:56232-1618555500-1618559400@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-9/2021-04-16/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210416T100000 DTEND;TZID=America/Anchorage:20210416T105000 DTSTAMP:20210415T002029 CREATED:20201207T233017Z LAST-MODIFIED:20201207T233017Z UID:56286-1618567200-1618570200@www.southcentralfoundation.com SUMMARY:Prenatal Yoga (Virtual) DESCRIPTION:Prenatal yoga is a way to maintain a healthy mind throughout pregnancy. It focuses on strength and flexibility during pregnancy. Prenatal yoga will also go over relaxation poses that can assist in the labor process. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/prenatal-yoga-virtual-2/2021-04-16/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210416T100000 DTEND;TZID=America/Anchorage:20210416T111500 DTSTAMP:20210415T002029 CREATED:20210128T175256Z LAST-MODIFIED:20210128T175256Z UID:55606-1618567200-1618571700@www.southcentralfoundation.com SUMMARY:Creating Wellness DESCRIPTION:Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/91968151995?pwd=c3RyckdadlpPNmk3YWhaYzk0czV3dz09 \nZoom Meeting ID: 919 6815 1995 \nZoom Meeting Passcode: 044231566 URL:https://www.southcentralfoundation.com/event/creating-wellness-2/2021-04-16/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210416T110000 DTEND;TZID=America/Anchorage:20210416T120000 DTSTAMP:20210415T002029 CREATED:20201214T194511Z LAST-MODIFIED:20201214T194511Z UID:56981-1618570800-1618574400@www.southcentralfoundation.com SUMMARY:Dinner Makes a Difference - Virtual Learning Circle DESCRIPTION:Southcentral Foundation Health Education will now be offering the Dinner Makes a Difference class virtually via Zoom. This learning circle will feature our favorite recipes and skills to support your wellness goals and promote a healthy lifestyle. All ages are encouraged to join so families can cook and practice their new kitchen skills together! \nFor more information and Zoom meeting details\, click here. URL:https://www.southcentralfoundation.com/event/dinner-makes-a-difference-virtual-learning-circle-5/2021-04-16/ CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210416T120000 DTEND;TZID=America/Anchorage:20210416T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56413-1618574400-1618577400@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-16/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210416T130000 DTEND;TZID=America/Anchorage:20210416T141500 DTSTAMP:20210415T002029 CREATED:20200827T202045Z LAST-MODIFIED:20200827T202045Z UID:55897-1618578000-1618582500@www.southcentralfoundation.com SUMMARY:Parent Strong DESCRIPTION:This learning circle provides parents with a space to support each other\, wherever they are at in their journey of parenthood. For women and men\, ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nBy Phone: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/87237422551?pwd=TUpBcy9LWDFuUnQ1Wml6N3dLRTc5QT09 \nZ00m Meeting ID: 872 3742 2551 \nZoom Meeting Passcode: 384533831 URL:https://www.southcentralfoundation.com/event/parent-strong/2021-04-16/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210416T130000 DTEND;TZID=America/Anchorage:20210416T135000 DTSTAMP:20210415T002029 CREATED:20201207T233220Z LAST-MODIFIED:20201207T233220Z UID:56533-1618578000-1618581000@www.southcentralfoundation.com SUMMARY:Tabata GX (Virtual) DESCRIPTION:This fitness class gives participants a dynamic warm-up utilizing a full range of movement and prepared for a fun and invigorating interval training class. The intervals will include progressive HIITs (High-Intensity Interval Training)\, max interval\, and mixed intervals. Tabata GX™ is not a HIIT program only for the fit to get fitter\, it’s for everyone. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/tabata-gx-virtual-2/2021-04-16/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210416T130000 DTEND;TZID=America/Anchorage:20210416T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55409-1618578000-1618582500@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-16/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210416T150000 DTEND;TZID=America/Anchorage:20210416T160000 DTSTAMP:20210415T002029 CREATED:20200213T180209Z LAST-MODIFIED:20201219T005840Z UID:53457-1618585200-1618588800@www.southcentralfoundation.com SUMMARY:Soldier's Heart Learning Circle - Virtual DESCRIPTION:The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. \nJoin the Zoom meeting: https://us02web.zoom.us/j/679777532 URL:https://www.southcentralfoundation.com/event/soldiers-heart-learning-circle-anchorage/2021-04-16/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles ORGANIZER;CN="Soldier%27s%20Heart%20Program":MAILTO:soldiersheart@southcentralfoundation.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210419T070000 DTEND;TZID=America/Anchorage:20210419T074000 DTSTAMP:20210415T002029 CREATED:20210201T174533Z LAST-MODIFIED:20210201T174533Z UID:56041-1618815600-1618818000@www.southcentralfoundation.com SUMMARY:Morning Stretch (Virtual) DESCRIPTION:Start your day off by working on one of the most important aspects of physical fitness\, flexibility. This class with use static\, dynamic\, and Proprioceptive Neuromuscular Facilitation stretching methods to help improve and maintain your flexibility. This class is low intensity. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/morning-stretch-virtual-3/2021-04-19/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210419T100000 DTEND;TZID=America/Anchorage:20210419T111500 DTSTAMP:20210415T002029 CREATED:20210128T175256Z LAST-MODIFIED:20210128T175256Z UID:55607-1618826400-1618830900@www.southcentralfoundation.com SUMMARY:Creating Wellness DESCRIPTION:Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/91968151995?pwd=c3RyckdadlpPNmk3YWhaYzk0czV3dz09 \nZoom Meeting ID: 919 6815 1995 \nZoom Meeting Passcode: 044231566 URL:https://www.southcentralfoundation.com/event/creating-wellness-2/2021-04-19/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210419T120000 DTEND;TZID=America/Anchorage:20210419T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56414-1618833600-1618836600@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-19/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210419T120000 DTEND;TZID=America/Anchorage:20210419T125000 DTSTAMP:20210415T002029 CREATED:20210201T175058Z LAST-MODIFIED:20210201T175058Z UID:56062-1618833600-1618836600@www.southcentralfoundation.com SUMMARY:Pilates (Virtual) DESCRIPTION:A strong core is essential for proper function\, efficient movement\, optimal performance\, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/pilates-virtual-3/2021-04-19/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210419T130000 DTEND;TZID=America/Anchorage:20210419T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55410-1618837200-1618841700@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-19/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210419T160000 DTEND;TZID=America/Anchorage:20210419T170000 DTSTAMP:20210415T002029 CREATED:20200213T180209Z LAST-MODIFIED:20201219T005840Z UID:53458-1618848000-1618851600@www.southcentralfoundation.com SUMMARY:Soldier's Heart Learning Circle - Virtual DESCRIPTION:The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. \nJoin the Zoom meeting: https://us02web.zoom.us/j/679777532 URL:https://www.southcentralfoundation.com/event/soldiers-heart-learning-circle-anchorage/2021-04-19/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles ORGANIZER;CN="Soldier%27s%20Heart%20Program":MAILTO:soldiersheart@southcentralfoundation.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210419T170000 DTEND;TZID=America/Anchorage:20210419T175000 DTSTAMP:20210415T002029 CREATED:20210201T175636Z LAST-MODIFIED:20210201T195751Z UID:56111-1618851600-1618854600@www.southcentralfoundation.com SUMMARY:FIT (Virtual) DESCRIPTION:A dynamic workout that utilizes vitality\, performance and reconditioning\, and kettlebell to improve balance\, agility\, and dynamic strength.  Reach goals such as weight management\, improve daily functionality\, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/fit-virtual-3/2021-04-19/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210420T071000 DTEND;TZID=America/Anchorage:20210420T075000 DTSTAMP:20210415T002029 CREATED:20210201T180410Z LAST-MODIFIED:20210201T183918Z UID:56146-1618902600-1618905000@www.southcentralfoundation.com SUMMARY:Functional Strength and Balance (Virtual) DESCRIPTION:Improve movement\, decrease pain\, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility\, strength\, and balance\, all at the same time. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/functional-strength-and-balance-virtual-4-2021-03-02/2021-04-20/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210420T083000 DTEND;TZID=America/Anchorage:20210420T211500 DTSTAMP:20210415T002029 CREATED:20200610T174243Z LAST-MODIFIED:20200610T174243Z UID:55836-1618907400-1618953300@www.southcentralfoundation.com SUMMARY:Community and Connection DESCRIPTION:Enjoy a cup of coffee or tea while building community and staying connected! \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 \nZoom Meeting ID: 928 7414 7782 \nZoom Meeting Passcode: 564128173 URL:https://www.southcentralfoundation.com/event/community-and-connection/2021-04-20/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210420T090000 DTEND;TZID=America/Anchorage:20210420T094500 DTSTAMP:20210415T002029 CREATED:20210201T180536Z LAST-MODIFIED:20210201T183534Z UID:56135-1618909200-1618911900@www.southcentralfoundation.com SUMMARY:Healthy Back Strong Core (Virtual) DESCRIPTION:Learn how to relieve back pain while strengthening vital core muscles. A strong core is necessary for quality\, functional movement. Learn basic core strength exercises that will help decrease pain and improve quality of life. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/healthy-back-strong-core-virtual-3/2021-04-20/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210420T100000 DTEND;TZID=America/Anchorage:20210420T105000 DTSTAMP:20210415T002029 CREATED:20201207T225948Z LAST-MODIFIED:20201207T225948Z UID:56330-1618912800-1618915800@www.southcentralfoundation.com SUMMARY:Functional Strength and Balance (Virtual) DESCRIPTION:Improve movement\, decrease pain\, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility\, strength\, and balance\, all at the same time. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/functional-strength-and-balance-virtual-3/2021-04-20/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210420T110000 DTEND;TZID=America/Anchorage:20210420T115000 DTSTAMP:20210415T002029 CREATED:20201207T230325Z LAST-MODIFIED:20201207T230325Z UID:56365-1618916400-1618919400@www.southcentralfoundation.com SUMMARY:Yoga (Virtual) DESCRIPTION:Relieve back pain\, strengthen your core\, improve your flexibility\, relieve stress\, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/yoga-virtual-2/2021-04-20/ CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210420T113000 DTEND;TZID=America/Anchorage:20210420T123000 DTSTAMP:20210415T002029 CREATED:20201016T225456Z LAST-MODIFIED:20210128T175438Z UID:50106-1618918200-1618921800@www.southcentralfoundation.com SUMMARY:Life Skills DESCRIPTION:Join us in this learning circle to develop new life skills\, continue your recovery\, and build relationship with others. You don’t have to walk your journey alone. Walk-in participants welcome; ages 18 and up. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/86831717891?pwd=VHkrY002TWJBWDNTL3htdlV6ZStMQT09 \nZoom Meeting ID: 868 3171 7891 \nZoom Meeting Passcode: 575750158 URL:https://www.southcentralfoundation.com/event/life-skills/2021-04-20/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210420T113000 DTEND;TZID=America/Anchorage:20210420T130000 DTSTAMP:20210415T002029 CREATED:20210312T203046Z LAST-MODIFIED:20210312T203046Z UID:56942-1618918200-1618923600@www.southcentralfoundation.com SUMMARY:Lose to Win - Virtual Learning Circle DESCRIPTION:Maintaining a healthy weight is the key to preventing many diseases. Lose to Win is a weight management support system with clinical exercise specialists\, dietitians\, health educators\, pharmacists\, and peers. The focus is on healthy\, active lifestyle changes. You will learn helpful tools to reach your goals\, such as: \n• Nutrition facts label reading\n• Medications and weight gain\n• Addressing barriers\n• Exercise and weight loss\n• Intuitive eating\n• Super foods \nCall Health Education at (907) 729-2689 to sign up. \nView intake information here. \nView the class schedule here. URL:https://www.southcentralfoundation.com/event/lose-to-win-virtual-learning-circle/2021-04-20/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210420T120000 DTEND;TZID=America/Anchorage:20210420T125000 DTSTAMP:20210415T002029 CREATED:20210201T194031Z LAST-MODIFIED:20210201T194031Z UID:56203-1618920000-1618923000@www.southcentralfoundation.com SUMMARY:3D Circuit (Virtual) DESCRIPTION:Move your body through all planes of motion while simultaneously doing strengthening exercises. Your endurance will improve with little to no rest time between exercises. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/3d-circuit-virtual-2/2021-04-20/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210420T130000 DTEND;TZID=America/Anchorage:20210420T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55411-1618923600-1618928100@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-20/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210420T170000 DTEND;TZID=America/Anchorage:20210420T175000 DTSTAMP:20210415T002029 CREATED:20210201T194435Z LAST-MODIFIED:20210201T194435Z UID:56214-1618938000-1618941000@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-8/2021-04-20/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210421T064500 DTEND;TZID=America/Anchorage:20210421T075000 DTSTAMP:20210415T002029 CREATED:20210201T194955Z LAST-MODIFIED:20210201T194955Z UID:56233-1618987500-1618991400@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-9/2021-04-21/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210421T083000 DTEND;TZID=America/Anchorage:20210421T211500 DTSTAMP:20210415T002029 CREATED:20200610T174243Z LAST-MODIFIED:20200610T174243Z UID:55837-1618993800-1619039700@www.southcentralfoundation.com SUMMARY:Community and Connection DESCRIPTION:Enjoy a cup of coffee or tea while building community and staying connected! \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 \nZoom Meeting ID: 928 7414 7782 \nZoom Meeting Passcode: 564128173 URL:https://www.southcentralfoundation.com/event/community-and-connection/2021-04-21/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210421T100000 DTEND;TZID=America/Anchorage:20210421T105000 DTSTAMP:20210415T002029 CREATED:20201207T191504Z LAST-MODIFIED:20201207T191504Z UID:56552-1618999200-1619002200@www.southcentralfoundation.com SUMMARY:Toddler Time- Virtual Learning Circle DESCRIPTION:Toddler Time creates a supportive environment for toddlers to flourish. Caregivers and toddlers are guaranteed to have fun while strengthening their bond\, building meaningful relationships\, and mastering new skills. \nLearn more by downloading the flier for this learning circle here. URL:https://www.southcentralfoundation.com/event/toddler-time-virtual-learning-circle-2/2021-04-21/ CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210421T100000 DTEND;TZID=America/Anchorage:20210421T111500 DTSTAMP:20210415T002029 CREATED:20210128T175256Z LAST-MODIFIED:20210128T175256Z UID:55608-1618999200-1619003700@www.southcentralfoundation.com SUMMARY:Creating Wellness DESCRIPTION:Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/91968151995?pwd=c3RyckdadlpPNmk3YWhaYzk0czV3dz09 \nZoom Meeting ID: 919 6815 1995 \nZoom Meeting Passcode: 044231566 URL:https://www.southcentralfoundation.com/event/creating-wellness-2/2021-04-21/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210421T100000 DTEND;TZID=America/Anchorage:20210421T105000 DTSTAMP:20210415T002029 CREATED:20210201T201423Z LAST-MODIFIED:20210201T201423Z UID:56275-1618999200-1619002200@www.southcentralfoundation.com SUMMARY:Basic Yoga (Virtual) DESCRIPTION:Relieve back pain\, strengthen your core\, improve your flexibility\, relieve stress\, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/basic-yoga-virtual-3/2021-04-21/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210421T120000 DTEND;TZID=America/Anchorage:20210421T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56415-1619006400-1619009400@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-21/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210421T120000 DTEND;TZID=America/Anchorage:20210421T125000 DTSTAMP:20210415T002029 CREATED:20210201T175058Z LAST-MODIFIED:20210201T175058Z UID:56063-1619006400-1619009400@www.southcentralfoundation.com SUMMARY:Pilates (Virtual) DESCRIPTION:A strong core is essential for proper function\, efficient movement\, optimal performance\, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/pilates-virtual-3/2021-04-21/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210421T130000 DTEND;TZID=America/Anchorage:20210421T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55412-1619010000-1619014500@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-21/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210421T140000 DTEND;TZID=America/Anchorage:20210421T145000 DTSTAMP:20210415T002029 CREATED:20201207T231241Z LAST-MODIFIED:20201207T231241Z UID:56494-1619013600-1619016600@www.southcentralfoundation.com SUMMARY:Prenatal and Post Partum Fitness (Virtual) DESCRIPTION:Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing\, posture\, gentle release work\, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/prenatal-and-post-partum-fitness-virtual/2021-04-21/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210421T180000 DTEND;TZID=America/Anchorage:20210421T190000 DTSTAMP:20210415T002029 CREATED:20200213T180209Z LAST-MODIFIED:20201219T005840Z UID:53459-1619028000-1619031600@www.southcentralfoundation.com SUMMARY:Soldier's Heart Learning Circle - Virtual DESCRIPTION:The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. \nJoin the Zoom meeting: https://us02web.zoom.us/j/679777532 URL:https://www.southcentralfoundation.com/event/soldiers-heart-learning-circle-anchorage/2021-04-21/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles ORGANIZER;CN="Soldier%27s%20Heart%20Program":MAILTO:soldiersheart@southcentralfoundation.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210422T064500 DTEND;TZID=America/Anchorage:20210422T073000 DTSTAMP:20210415T002029 CREATED:20201207T231734Z LAST-MODIFIED:20201207T231734Z UID:56305-1619073900-1619076600@www.southcentralfoundation.com SUMMARY:Circuit (Virtual) DESCRIPTION:Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/circuit-virtual-2/2021-04-22/ CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210422T083000 DTEND;TZID=America/Anchorage:20210422T211500 DTSTAMP:20210415T002029 CREATED:20200610T174243Z LAST-MODIFIED:20200610T174243Z UID:55838-1619080200-1619126100@www.southcentralfoundation.com SUMMARY:Community and Connection DESCRIPTION:Enjoy a cup of coffee or tea while building community and staying connected! \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 \nZoom Meeting ID: 928 7414 7782 \nZoom Meeting Passcode: 564128173 URL:https://www.southcentralfoundation.com/event/community-and-connection/2021-04-22/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210422T100000 DTEND;TZID=America/Anchorage:20210422T105000 DTSTAMP:20210415T002029 CREATED:20201207T225948Z LAST-MODIFIED:20201207T225948Z UID:56331-1619085600-1619088600@www.southcentralfoundation.com SUMMARY:Functional Strength and Balance (Virtual) DESCRIPTION:Improve movement\, decrease pain\, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility\, strength\, and balance\, all at the same time. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/functional-strength-and-balance-virtual-3/2021-04-22/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210422T110000 DTEND;TZID=America/Anchorage:20210422T115000 DTSTAMP:20210415T002029 CREATED:20201207T230325Z LAST-MODIFIED:20201207T230325Z UID:56366-1619089200-1619092200@www.southcentralfoundation.com SUMMARY:Yoga (Virtual) DESCRIPTION:Relieve back pain\, strengthen your core\, improve your flexibility\, relieve stress\, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/yoga-virtual-2/2021-04-22/ CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210422T113000 DTEND;TZID=America/Anchorage:20210422T123000 DTSTAMP:20210415T002029 CREATED:20201016T225456Z LAST-MODIFIED:20210128T175438Z UID:50107-1619091000-1619094600@www.southcentralfoundation.com SUMMARY:Life Skills DESCRIPTION:Join us in this learning circle to develop new life skills\, continue your recovery\, and build relationship with others. You don’t have to walk your journey alone. Walk-in participants welcome; ages 18 and up. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/86831717891?pwd=VHkrY002TWJBWDNTL3htdlV6ZStMQT09 \nZoom Meeting ID: 868 3171 7891 \nZoom Meeting Passcode: 575750158 URL:https://www.southcentralfoundation.com/event/life-skills/2021-04-22/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210422T120000 DTEND;TZID=America/Anchorage:20210422T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56427-1619092800-1619095800@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-22/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210422T123000 DTEND;TZID=America/Anchorage:20210422T133000 DTSTAMP:20210415T002029 CREATED:20201207T222834Z LAST-MODIFIED:20201207T222834Z UID:56961-1619094600-1619098200@www.southcentralfoundation.com SUMMARY:Teatime with Elder - Virtual Learning Circle DESCRIPTION:Join Southcentral Foundation’s Health Education for a virtual learning circle. Participants can build community through engaging activities and participate in conversations about disease and cancer prevention. Elder Wellness Learning Circle is open to all SCF employees and customer-owners ages 55 and older. \nTo view the event flier and Zoom meeting information\, click here. URL:https://www.southcentralfoundation.com/event/elder-wellness-virtual-learning-circle-2/2021-04-22/ LOCATION:Zoom Videoconferencing CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210422T130000 DTEND;TZID=America/Anchorage:20210422T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55413-1619096400-1619100900@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-22/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210422T170000 DTEND;TZID=America/Anchorage:20210422T175000 DTSTAMP:20210415T002029 CREATED:20201207T232414Z LAST-MODIFIED:20201207T232414Z UID:56512-1619110800-1619113800@www.southcentralfoundation.com SUMMARY:Self Myofascial Release (Virtual) DESCRIPTION:Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension. \nLearn more by downloading the flier for this learning circle here. URL:https://www.southcentralfoundation.com/event/self-myofascial-release-virtual/2021-04-22/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210422T173000 DTEND;TZID=America/Anchorage:20210422T190000 DTSTAMP:20210415T002029 CREATED:20210128T173646Z LAST-MODIFIED:20210128T173646Z UID:55316-1619112600-1619118000@www.southcentralfoundation.com SUMMARY:Wellness Matters Night: Generational Healing DESCRIPTION:Generational Healing is a space for people to come together and learn healthy ways of coping with life’s challenges while healing our communities at the same time. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/97077922782?pwd=cHg3U3lMWGV5dmd2SWNlNGpReGpNZz09 \nZoom Meeting ID: 970 7792 2782 \nZoom Meeting Passcode: 079013321 URL:https://www.southcentralfoundation.com/event/wellness-matters-night-generational-healing/2021-04-22/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210422T180000 DTEND;TZID=America/Anchorage:20210422T190000 DTSTAMP:20210415T002029 CREATED:20200729T201606Z LAST-MODIFIED:20201029T230350Z UID:46223-1619114400-1619118000@www.southcentralfoundation.com SUMMARY:Virtual LGBTQ2 Support Learning Circle DESCRIPTION:Discuss challenges and celebrate happy moments with individuals who have similar experiences surrounding stigma\, acceptance\, discrimination\, identity\, and other topics that affect the LGBTQ2 population. Ages 18 and older; walk-in participation is welcome. \nZOOM Meeting ID: 847 8211 5499 \nZOOM Meeting Password: 1TdyCA!! URL:https://www.southcentralfoundation.com/event/virtual-lgbtq2-support-learning-circle/2021-04-22/ LOCATION:Zoom Videoconferencing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210423T064500 DTEND;TZID=America/Anchorage:20210423T075000 DTSTAMP:20210415T002029 CREATED:20210201T194955Z LAST-MODIFIED:20210201T194955Z UID:56234-1619160300-1619164200@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-9/2021-04-23/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210423T100000 DTEND;TZID=America/Anchorage:20210423T105000 DTSTAMP:20210415T002029 CREATED:20201207T233017Z LAST-MODIFIED:20201207T233017Z UID:56287-1619172000-1619175000@www.southcentralfoundation.com SUMMARY:Prenatal Yoga (Virtual) DESCRIPTION:Prenatal yoga is a way to maintain a healthy mind throughout pregnancy. It focuses on strength and flexibility during pregnancy. Prenatal yoga will also go over relaxation poses that can assist in the labor process. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/prenatal-yoga-virtual-2/2021-04-23/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210423T100000 DTEND;TZID=America/Anchorage:20210423T111500 DTSTAMP:20210415T002029 CREATED:20210128T175256Z LAST-MODIFIED:20210128T175256Z UID:55609-1619172000-1619176500@www.southcentralfoundation.com SUMMARY:Creating Wellness DESCRIPTION:Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/91968151995?pwd=c3RyckdadlpPNmk3YWhaYzk0czV3dz09 \nZoom Meeting ID: 919 6815 1995 \nZoom Meeting Passcode: 044231566 URL:https://www.southcentralfoundation.com/event/creating-wellness-2/2021-04-23/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210423T110000 DTEND;TZID=America/Anchorage:20210423T120000 DTSTAMP:20210415T002029 CREATED:20201214T194511Z LAST-MODIFIED:20201214T194511Z UID:56982-1619175600-1619179200@www.southcentralfoundation.com SUMMARY:Dinner Makes a Difference - Virtual Learning Circle DESCRIPTION:Southcentral Foundation Health Education will now be offering the Dinner Makes a Difference class virtually via Zoom. This learning circle will feature our favorite recipes and skills to support your wellness goals and promote a healthy lifestyle. All ages are encouraged to join so families can cook and practice their new kitchen skills together! \nFor more information and Zoom meeting details\, click here. URL:https://www.southcentralfoundation.com/event/dinner-makes-a-difference-virtual-learning-circle-5/2021-04-23/ CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210423T120000 DTEND;TZID=America/Anchorage:20210423T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56428-1619179200-1619182200@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-23/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210423T130000 DTEND;TZID=America/Anchorage:20210423T141500 DTSTAMP:20210415T002029 CREATED:20200827T202045Z LAST-MODIFIED:20200827T202045Z UID:55898-1619182800-1619187300@www.southcentralfoundation.com SUMMARY:Parent Strong DESCRIPTION:This learning circle provides parents with a space to support each other\, wherever they are at in their journey of parenthood. For women and men\, ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nBy Phone: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/87237422551?pwd=TUpBcy9LWDFuUnQ1Wml6N3dLRTc5QT09 \nZ00m Meeting ID: 872 3742 2551 \nZoom Meeting Passcode: 384533831 URL:https://www.southcentralfoundation.com/event/parent-strong/2021-04-23/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210423T130000 DTEND;TZID=America/Anchorage:20210423T135000 DTSTAMP:20210415T002029 CREATED:20201207T233220Z LAST-MODIFIED:20201207T233220Z UID:56534-1619182800-1619185800@www.southcentralfoundation.com SUMMARY:Tabata GX (Virtual) DESCRIPTION:This fitness class gives participants a dynamic warm-up utilizing a full range of movement and prepared for a fun and invigorating interval training class. The intervals will include progressive HIITs (High-Intensity Interval Training)\, max interval\, and mixed intervals. Tabata GX™ is not a HIIT program only for the fit to get fitter\, it’s for everyone. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/tabata-gx-virtual-2/2021-04-23/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210423T130000 DTEND;TZID=America/Anchorage:20210423T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55414-1619182800-1619187300@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-23/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210423T150000 DTEND;TZID=America/Anchorage:20210423T160000 DTSTAMP:20210415T002029 CREATED:20200213T180209Z LAST-MODIFIED:20201219T005840Z UID:53460-1619190000-1619193600@www.southcentralfoundation.com SUMMARY:Soldier's Heart Learning Circle - Virtual DESCRIPTION:The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. \nJoin the Zoom meeting: https://us02web.zoom.us/j/679777532 URL:https://www.southcentralfoundation.com/event/soldiers-heart-learning-circle-anchorage/2021-04-23/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles ORGANIZER;CN="Soldier%27s%20Heart%20Program":MAILTO:soldiersheart@southcentralfoundation.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210426T070000 DTEND;TZID=America/Anchorage:20210426T074000 DTSTAMP:20210415T002029 CREATED:20210201T174533Z LAST-MODIFIED:20210201T174533Z UID:56042-1619420400-1619422800@www.southcentralfoundation.com SUMMARY:Morning Stretch (Virtual) DESCRIPTION:Start your day off by working on one of the most important aspects of physical fitness\, flexibility. This class with use static\, dynamic\, and Proprioceptive Neuromuscular Facilitation stretching methods to help improve and maintain your flexibility. This class is low intensity. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/morning-stretch-virtual-3/2021-04-26/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210426T100000 DTEND;TZID=America/Anchorage:20210426T111500 DTSTAMP:20210415T002029 CREATED:20210128T175256Z LAST-MODIFIED:20210128T175256Z UID:55610-1619431200-1619435700@www.southcentralfoundation.com SUMMARY:Creating Wellness DESCRIPTION:Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/91968151995?pwd=c3RyckdadlpPNmk3YWhaYzk0czV3dz09 \nZoom Meeting ID: 919 6815 1995 \nZoom Meeting Passcode: 044231566 URL:https://www.southcentralfoundation.com/event/creating-wellness-2/2021-04-26/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210426T120000 DTEND;TZID=America/Anchorage:20210426T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56429-1619438400-1619441400@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-26/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210426T120000 DTEND;TZID=America/Anchorage:20210426T125000 DTSTAMP:20210415T002029 CREATED:20210201T175058Z LAST-MODIFIED:20210201T175058Z UID:56064-1619438400-1619441400@www.southcentralfoundation.com SUMMARY:Pilates (Virtual) DESCRIPTION:A strong core is essential for proper function\, efficient movement\, optimal performance\, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/pilates-virtual-3/2021-04-26/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210426T130000 DTEND;TZID=America/Anchorage:20210426T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55415-1619442000-1619446500@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-26/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210426T160000 DTEND;TZID=America/Anchorage:20210426T170000 DTSTAMP:20210415T002029 CREATED:20200213T180209Z LAST-MODIFIED:20201219T005840Z UID:53461-1619452800-1619456400@www.southcentralfoundation.com SUMMARY:Soldier's Heart Learning Circle - Virtual DESCRIPTION:The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. \nJoin the Zoom meeting: https://us02web.zoom.us/j/679777532 URL:https://www.southcentralfoundation.com/event/soldiers-heart-learning-circle-anchorage/2021-04-26/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles ORGANIZER;CN="Soldier%27s%20Heart%20Program":MAILTO:soldiersheart@southcentralfoundation.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210426T170000 DTEND;TZID=America/Anchorage:20210426T175000 DTSTAMP:20210415T002029 CREATED:20210201T175636Z LAST-MODIFIED:20210201T195751Z UID:56113-1619456400-1619459400@www.southcentralfoundation.com SUMMARY:FIT (Virtual) DESCRIPTION:A dynamic workout that utilizes vitality\, performance and reconditioning\, and kettlebell to improve balance\, agility\, and dynamic strength.  Reach goals such as weight management\, improve daily functionality\, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/fit-virtual-3/2021-04-26/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210427T071000 DTEND;TZID=America/Anchorage:20210427T075000 DTSTAMP:20210415T002029 CREATED:20210201T180410Z LAST-MODIFIED:20210201T183918Z UID:56147-1619507400-1619509800@www.southcentralfoundation.com SUMMARY:Functional Strength and Balance (Virtual) DESCRIPTION:Improve movement\, decrease pain\, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility\, strength\, and balance\, all at the same time. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/functional-strength-and-balance-virtual-4-2021-03-02/2021-04-27/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210427T083000 DTEND;TZID=America/Anchorage:20210427T211500 DTSTAMP:20210415T002029 CREATED:20200610T174243Z LAST-MODIFIED:20200610T174243Z UID:55839-1619512200-1619558100@www.southcentralfoundation.com SUMMARY:Community and Connection DESCRIPTION:Enjoy a cup of coffee or tea while building community and staying connected! \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 \nZoom Meeting ID: 928 7414 7782 \nZoom Meeting Passcode: 564128173 URL:https://www.southcentralfoundation.com/event/community-and-connection/2021-04-27/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210427T090000 DTEND;TZID=America/Anchorage:20210427T094500 DTSTAMP:20210415T002029 CREATED:20210201T180536Z LAST-MODIFIED:20210201T183535Z UID:56136-1619514000-1619516700@www.southcentralfoundation.com SUMMARY:Healthy Back Strong Core (Virtual) DESCRIPTION:Learn how to relieve back pain while strengthening vital core muscles. A strong core is necessary for quality\, functional movement. Learn basic core strength exercises that will help decrease pain and improve quality of life. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/healthy-back-strong-core-virtual-3/2021-04-27/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210427T100000 DTEND;TZID=America/Anchorage:20210427T105000 DTSTAMP:20210415T002029 CREATED:20201207T225948Z LAST-MODIFIED:20201207T225948Z UID:56332-1619517600-1619520600@www.southcentralfoundation.com SUMMARY:Functional Strength and Balance (Virtual) DESCRIPTION:Improve movement\, decrease pain\, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility\, strength\, and balance\, all at the same time. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/functional-strength-and-balance-virtual-3/2021-04-27/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210427T110000 DTEND;TZID=America/Anchorage:20210427T115000 DTSTAMP:20210415T002029 CREATED:20201207T230325Z LAST-MODIFIED:20201207T230325Z UID:56367-1619521200-1619524200@www.southcentralfoundation.com SUMMARY:Yoga (Virtual) DESCRIPTION:Relieve back pain\, strengthen your core\, improve your flexibility\, relieve stress\, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/yoga-virtual-2/2021-04-27/ CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210427T113000 DTEND;TZID=America/Anchorage:20210427T123000 DTSTAMP:20210415T002029 CREATED:20201016T225456Z LAST-MODIFIED:20210128T175438Z UID:50108-1619523000-1619526600@www.southcentralfoundation.com SUMMARY:Life Skills DESCRIPTION:Join us in this learning circle to develop new life skills\, continue your recovery\, and build relationship with others. You don’t have to walk your journey alone. Walk-in participants welcome; ages 18 and up. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/86831717891?pwd=VHkrY002TWJBWDNTL3htdlV6ZStMQT09 \nZoom Meeting ID: 868 3171 7891 \nZoom Meeting Passcode: 575750158 URL:https://www.southcentralfoundation.com/event/life-skills/2021-04-27/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210427T113000 DTEND;TZID=America/Anchorage:20210427T130000 DTSTAMP:20210415T002029 CREATED:20210312T203046Z LAST-MODIFIED:20210312T203046Z UID:56943-1619523000-1619528400@www.southcentralfoundation.com SUMMARY:Lose to Win - Virtual Learning Circle DESCRIPTION:Maintaining a healthy weight is the key to preventing many diseases. Lose to Win is a weight management support system with clinical exercise specialists\, dietitians\, health educators\, pharmacists\, and peers. The focus is on healthy\, active lifestyle changes. You will learn helpful tools to reach your goals\, such as: \n• Nutrition facts label reading\n• Medications and weight gain\n• Addressing barriers\n• Exercise and weight loss\n• Intuitive eating\n• Super foods \nCall Health Education at (907) 729-2689 to sign up. \nView intake information here. \nView the class schedule here. URL:https://www.southcentralfoundation.com/event/lose-to-win-virtual-learning-circle/2021-04-27/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210427T120000 DTEND;TZID=America/Anchorage:20210427T125000 DTSTAMP:20210415T002029 CREATED:20210201T194031Z LAST-MODIFIED:20210201T194031Z UID:56204-1619524800-1619527800@www.southcentralfoundation.com SUMMARY:3D Circuit (Virtual) DESCRIPTION:Move your body through all planes of motion while simultaneously doing strengthening exercises. Your endurance will improve with little to no rest time between exercises. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/3d-circuit-virtual-2/2021-04-27/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210427T130000 DTEND;TZID=America/Anchorage:20210427T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55416-1619528400-1619532900@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-27/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210427T170000 DTEND;TZID=America/Anchorage:20210427T175000 DTSTAMP:20210415T002029 CREATED:20210201T194435Z LAST-MODIFIED:20210201T194435Z UID:56215-1619542800-1619545800@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-8/2021-04-27/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210428T064500 DTEND;TZID=America/Anchorage:20210428T075000 DTSTAMP:20210415T002029 CREATED:20210201T194955Z LAST-MODIFIED:20210201T194955Z UID:56235-1619592300-1619596200@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-9/2021-04-28/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210428T083000 DTEND;TZID=America/Anchorage:20210428T211500 DTSTAMP:20210415T002029 CREATED:20200610T174243Z LAST-MODIFIED:20200610T174243Z UID:55840-1619598600-1619644500@www.southcentralfoundation.com SUMMARY:Community and Connection DESCRIPTION:Enjoy a cup of coffee or tea while building community and staying connected! \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 \nZoom Meeting ID: 928 7414 7782 \nZoom Meeting Passcode: 564128173 URL:https://www.southcentralfoundation.com/event/community-and-connection/2021-04-28/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210428T100000 DTEND;TZID=America/Anchorage:20210428T105000 DTSTAMP:20210415T002029 CREATED:20201207T191504Z LAST-MODIFIED:20201207T191504Z UID:56553-1619604000-1619607000@www.southcentralfoundation.com SUMMARY:Toddler Time- Virtual Learning Circle DESCRIPTION:Toddler Time creates a supportive environment for toddlers to flourish. Caregivers and toddlers are guaranteed to have fun while strengthening their bond\, building meaningful relationships\, and mastering new skills. \nLearn more by downloading the flier for this learning circle here. URL:https://www.southcentralfoundation.com/event/toddler-time-virtual-learning-circle-2/2021-04-28/ CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210428T100000 DTEND;TZID=America/Anchorage:20210428T111500 DTSTAMP:20210415T002029 CREATED:20210128T175256Z LAST-MODIFIED:20210128T175256Z UID:55611-1619604000-1619608500@www.southcentralfoundation.com SUMMARY:Creating Wellness DESCRIPTION:Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/91968151995?pwd=c3RyckdadlpPNmk3YWhaYzk0czV3dz09 \nZoom Meeting ID: 919 6815 1995 \nZoom Meeting Passcode: 044231566 URL:https://www.southcentralfoundation.com/event/creating-wellness-2/2021-04-28/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210428T100000 DTEND;TZID=America/Anchorage:20210428T105000 DTSTAMP:20210415T002029 CREATED:20210201T201423Z LAST-MODIFIED:20210201T201423Z UID:56276-1619604000-1619607000@www.southcentralfoundation.com SUMMARY:Basic Yoga (Virtual) DESCRIPTION:Relieve back pain\, strengthen your core\, improve your flexibility\, relieve stress\, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/basic-yoga-virtual-3/2021-04-28/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210428T120000 DTEND;TZID=America/Anchorage:20210428T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56430-1619611200-1619614200@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-28/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210428T120000 DTEND;TZID=America/Anchorage:20210428T125000 DTSTAMP:20210415T002029 CREATED:20210201T175058Z LAST-MODIFIED:20210201T175058Z UID:56065-1619611200-1619614200@www.southcentralfoundation.com SUMMARY:Pilates (Virtual) DESCRIPTION:A strong core is essential for proper function\, efficient movement\, optimal performance\, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/pilates-virtual-3/2021-04-28/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210428T130000 DTEND;TZID=America/Anchorage:20210428T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55417-1619614800-1619619300@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-28/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210428T140000 DTEND;TZID=America/Anchorage:20210428T145000 DTSTAMP:20210415T002029 CREATED:20201207T231241Z LAST-MODIFIED:20201207T231241Z UID:56495-1619618400-1619621400@www.southcentralfoundation.com SUMMARY:Prenatal and Post Partum Fitness (Virtual) DESCRIPTION:Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing\, posture\, gentle release work\, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/prenatal-and-post-partum-fitness-virtual/2021-04-28/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210428T180000 DTEND;TZID=America/Anchorage:20210428T190000 DTSTAMP:20210415T002029 CREATED:20200213T180209Z LAST-MODIFIED:20201219T005840Z UID:53462-1619632800-1619636400@www.southcentralfoundation.com SUMMARY:Soldier's Heart Learning Circle - Virtual DESCRIPTION:The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. \nJoin the Zoom meeting: https://us02web.zoom.us/j/679777532 URL:https://www.southcentralfoundation.com/event/soldiers-heart-learning-circle-anchorage/2021-04-28/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles ORGANIZER;CN="Soldier%27s%20Heart%20Program":MAILTO:soldiersheart@southcentralfoundation.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210429T064500 DTEND;TZID=America/Anchorage:20210429T073000 DTSTAMP:20210415T002029 CREATED:20201207T231734Z LAST-MODIFIED:20201207T231734Z UID:56306-1619678700-1619681400@www.southcentralfoundation.com SUMMARY:Circuit (Virtual) DESCRIPTION:Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/circuit-virtual-2/2021-04-29/ CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210429T083000 DTEND;TZID=America/Anchorage:20210429T211500 DTSTAMP:20210415T002029 CREATED:20200610T174243Z LAST-MODIFIED:20200610T174243Z UID:55841-1619685000-1619730900@www.southcentralfoundation.com SUMMARY:Community and Connection DESCRIPTION:Enjoy a cup of coffee or tea while building community and staying connected! \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 \nZoom Meeting ID: 928 7414 7782 \nZoom Meeting Passcode: 564128173 URL:https://www.southcentralfoundation.com/event/community-and-connection/2021-04-29/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210429T100000 DTEND;TZID=America/Anchorage:20210429T105000 DTSTAMP:20210415T002029 CREATED:20201207T225948Z LAST-MODIFIED:20201207T225948Z UID:56333-1619690400-1619693400@www.southcentralfoundation.com SUMMARY:Functional Strength and Balance (Virtual) DESCRIPTION:Improve movement\, decrease pain\, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility\, strength\, and balance\, all at the same time. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/functional-strength-and-balance-virtual-3/2021-04-29/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210429T110000 DTEND;TZID=America/Anchorage:20210429T115000 DTSTAMP:20210415T002029 CREATED:20201207T230325Z LAST-MODIFIED:20201207T230325Z UID:56368-1619694000-1619697000@www.southcentralfoundation.com SUMMARY:Yoga (Virtual) DESCRIPTION:Relieve back pain\, strengthen your core\, improve your flexibility\, relieve stress\, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/yoga-virtual-2/2021-04-29/ CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210429T113000 DTEND;TZID=America/Anchorage:20210429T123000 DTSTAMP:20210415T002029 CREATED:20201016T225456Z LAST-MODIFIED:20210128T175439Z UID:50109-1619695800-1619699400@www.southcentralfoundation.com SUMMARY:Life Skills DESCRIPTION:Join us in this learning circle to develop new life skills\, continue your recovery\, and build relationship with others. You don’t have to walk your journey alone. Walk-in participants welcome; ages 18 and up. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/86831717891?pwd=VHkrY002TWJBWDNTL3htdlV6ZStMQT09 \nZoom Meeting ID: 868 3171 7891 \nZoom Meeting Passcode: 575750158 URL:https://www.southcentralfoundation.com/event/life-skills/2021-04-29/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210429T120000 DTEND;TZID=America/Anchorage:20210429T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56431-1619697600-1619700600@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-29/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210429T120000 DTEND;TZID=America/Anchorage:20210429T133000 DTSTAMP:20210415T002029 CREATED:20201229T225100Z LAST-MODIFIED:20201229T225100Z UID:56950-1619697600-1619703000@www.southcentralfoundation.com SUMMARY:Power of Hope Cancer and Education Social Group DESCRIPTION:When cancer touches your life\, or that of a loved one\, we know how important it is to have a network of friends for support. The Power of Hope Cancer and Education Social Group is a place where you can find support and discover healthy methods to manage living with\, and surviving\, cancer. Professionals will share stories on nutrition and meal planning\, cancer prevention\, risk factors and early detection\, gene counseling\, coping with stress\, choosing the right treatment options\, and more. \nJoin a Zoom Meeting:\n1. Visit Zoom.us in your browser on the day and time of the desired class.\n2. Select “Join a Meeting” in the top left corner of the screen.\n3. Enter 959 7817 7527 for the meeting ID.\n4. Enter the meeting password: HealthEd1!\n5. Connect! \nor \nCall in by dialing: (646) 558-8656 \nCall in password: 790221 \nTo learn more about the Power of Hope learning circle\, click here.  URL:https://www.southcentralfoundation.com/event/power-of-hope-cancer-and-education-social-group-6/2021-04-29/ CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210429T123000 DTEND;TZID=America/Anchorage:20210429T133000 DTSTAMP:20210415T002029 CREATED:20201207T222834Z LAST-MODIFIED:20201207T222834Z UID:56962-1619699400-1619703000@www.southcentralfoundation.com SUMMARY:Teatime with Elder - Virtual Learning Circle DESCRIPTION:Join Southcentral Foundation’s Health Education for a virtual learning circle. Participants can build community through engaging activities and participate in conversations about disease and cancer prevention. Elder Wellness Learning Circle is open to all SCF employees and customer-owners ages 55 and older. \nTo view the event flier and Zoom meeting information\, click here. URL:https://www.southcentralfoundation.com/event/elder-wellness-virtual-learning-circle-2/2021-04-29/ LOCATION:Zoom Videoconferencing CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210429T130000 DTEND;TZID=America/Anchorage:20210429T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55418-1619701200-1619705700@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-29/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210429T170000 DTEND;TZID=America/Anchorage:20210429T175000 DTSTAMP:20210415T002029 CREATED:20201207T232414Z LAST-MODIFIED:20201207T232414Z UID:56513-1619715600-1619718600@www.southcentralfoundation.com SUMMARY:Self Myofascial Release (Virtual) DESCRIPTION:Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension. \nLearn more by downloading the flier for this learning circle here. URL:https://www.southcentralfoundation.com/event/self-myofascial-release-virtual/2021-04-29/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210429T173000 DTEND;TZID=America/Anchorage:20210429T190000 DTSTAMP:20210415T002029 CREATED:20210128T173646Z LAST-MODIFIED:20210128T173646Z UID:55317-1619717400-1619722800@www.southcentralfoundation.com SUMMARY:Wellness Matters Night: Generational Healing DESCRIPTION:Generational Healing is a space for people to come together and learn healthy ways of coping with life’s challenges while healing our communities at the same time. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/97077922782?pwd=cHg3U3lMWGV5dmd2SWNlNGpReGpNZz09 \nZoom Meeting ID: 970 7792 2782 \nZoom Meeting Passcode: 079013321 URL:https://www.southcentralfoundation.com/event/wellness-matters-night-generational-healing/2021-04-29/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210430T064500 DTEND;TZID=America/Anchorage:20210430T075000 DTSTAMP:20210415T002029 CREATED:20210201T194955Z LAST-MODIFIED:20210201T194955Z UID:56236-1619765100-1619769000@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-9/2021-04-30/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210430T100000 DTEND;TZID=America/Anchorage:20210430T105000 DTSTAMP:20210415T002029 CREATED:20201207T233017Z LAST-MODIFIED:20201207T233017Z UID:56288-1619776800-1619779800@www.southcentralfoundation.com SUMMARY:Prenatal Yoga (Virtual) DESCRIPTION:Prenatal yoga is a way to maintain a healthy mind throughout pregnancy. It focuses on strength and flexibility during pregnancy. Prenatal yoga will also go over relaxation poses that can assist in the labor process. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/prenatal-yoga-virtual-2/2021-04-30/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210430T100000 DTEND;TZID=America/Anchorage:20210430T111500 DTSTAMP:20210415T002029 CREATED:20210128T175256Z LAST-MODIFIED:20210128T175256Z UID:55612-1619776800-1619781300@www.southcentralfoundation.com SUMMARY:Creating Wellness DESCRIPTION:Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/91968151995?pwd=c3RyckdadlpPNmk3YWhaYzk0czV3dz09 \nZoom Meeting ID: 919 6815 1995 \nZoom Meeting Passcode: 044231566 URL:https://www.southcentralfoundation.com/event/creating-wellness-2/2021-04-30/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210430T110000 DTEND;TZID=America/Anchorage:20210430T120000 DTSTAMP:20210415T002029 CREATED:20201214T194511Z LAST-MODIFIED:20201214T194511Z UID:56983-1619780400-1619784000@www.southcentralfoundation.com SUMMARY:Dinner Makes a Difference - Virtual Learning Circle DESCRIPTION:Southcentral Foundation Health Education will now be offering the Dinner Makes a Difference class virtually via Zoom. This learning circle will feature our favorite recipes and skills to support your wellness goals and promote a healthy lifestyle. All ages are encouraged to join so families can cook and practice their new kitchen skills together! \nFor more information and Zoom meeting details\, click here. URL:https://www.southcentralfoundation.com/event/dinner-makes-a-difference-virtual-learning-circle-5/2021-04-30/ CATEGORIES:Customer-Owner Event,Health Education Class,Learning Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210430T120000 DTEND;TZID=America/Anchorage:20210430T125000 DTSTAMP:20210415T002029 CREATED:20201207T224915Z LAST-MODIFIED:20201207T224915Z UID:56432-1619784000-1619787000@www.southcentralfoundation.com SUMMARY:Boot Camp (Virtual) DESCRIPTION:Designed to improve strength and endurance with a fun mixture of cardio bursts\, plyometrics\, core\, strength\, and bodyweight training. Modifications can be made for any level. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/boot-camp-virtual-4/2021-04-30/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210430T130000 DTEND;TZID=America/Anchorage:20210430T141500 DTSTAMP:20210415T002029 CREATED:20200827T202045Z LAST-MODIFIED:20200827T202045Z UID:55899-1619787600-1619792100@www.southcentralfoundation.com SUMMARY:Parent Strong DESCRIPTION:This learning circle provides parents with a space to support each other\, wherever they are at in their journey of parenthood. For women and men\, ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nBy Phone: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/87237422551?pwd=TUpBcy9LWDFuUnQ1Wml6N3dLRTc5QT09 \nZ00m Meeting ID: 872 3742 2551 \nZoom Meeting Passcode: 384533831 URL:https://www.southcentralfoundation.com/event/parent-strong/2021-04-30/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210430T130000 DTEND;TZID=America/Anchorage:20210430T135000 DTSTAMP:20210415T002029 CREATED:20201207T233220Z LAST-MODIFIED:20201207T233220Z UID:56535-1619787600-1619790600@www.southcentralfoundation.com SUMMARY:Tabata GX (Virtual) DESCRIPTION:This fitness class gives participants a dynamic warm-up utilizing a full range of movement and prepared for a fun and invigorating interval training class. The intervals will include progressive HIITs (High-Intensity Interval Training)\, max interval\, and mixed intervals. Tabata GX™ is not a HIIT program only for the fit to get fitter\, it’s for everyone. \nTo view the full calendar and login instructions\, click here. URL:https://www.southcentralfoundation.com/event/tabata-gx-virtual-2/2021-04-30/ LOCATION:Zoom Videoconferencing CATEGORIES:Exercise Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210430T130000 DTEND;TZID=America/Anchorage:20210430T141500 DTSTAMP:20210415T002029 CREATED:20210128T174707Z LAST-MODIFIED:20210128T174707Z UID:55419-1619787600-1619792100@www.southcentralfoundation.com SUMMARY:Na Tia Sukan: Recovery Support DESCRIPTION:Na Tia Sukan\, Athabascan for: “Our Strength Tomorrow”\, is a recovery focused learning circle which provides support\, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. \nPLEASE NOTE: If you are prompted for a password\, it is FWWILC!20 for all learning circles. If you are calling in by phone\, you will need to enter the passcode below meeting ID. \nPhone Number: 1 (253) 215-8782 \nZoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 \nZoom Meeting ID: 929 1269 8799 \nZoom Meeting Passcode: 416577977 URL:https://www.southcentralfoundation.com/event/na-tia-sukan-recovery-support-2/2021-04-30/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20210430T150000 DTEND;TZID=America/Anchorage:20210430T160000 DTSTAMP:20210415T002029 CREATED:20200213T180209Z LAST-MODIFIED:20201219T005841Z UID:53463-1619794800-1619798400@www.southcentralfoundation.com SUMMARY:Soldier's Heart Learning Circle - Virtual DESCRIPTION:The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. \nJoin the Zoom meeting: https://us02web.zoom.us/j/679777532 URL:https://www.southcentralfoundation.com/event/soldiers-heart-learning-circle-anchorage/2021-04-30/ LOCATION:Zoom Videoconferencing CATEGORIES:Learning Circles ORGANIZER;CN="Soldier%27s%20Heart%20Program":MAILTO:soldiersheart@southcentralfoundation.com END:VEVENT END:VCALENDAR