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Events for January 2020

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Calendar of Events
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29

Tai Chi

TRX Strength

Boot Camp (VNPCC)

Indoor Cycling

Functional Strength and Balance

Basic Yoga (VNPCC)

1

Functional Strength and Balance

Na Tia Sukan: Recovery Support (VNPCC)

Yoga

Boot Camp

Functional Strength and Balance (VNPCC)

Relaxation & Stress Reduction/Mindfulness VNPCC

4
5

Tai Chi

Indoor Cycling

TRX Strength

Indoor Cycling

Healthy Back, Strong Core

Functional Strength and Balance

Boot Camp

Core and More (VNPCC)

Birthing Basics (VNPCC)

Indoor Cycling

Functional Strength and Balance

Yoga

Boot Camp

Functional Strength and Balance (VNPCC)

Relaxation & Stress Reduction/Mindfulness VNPCC

11
12

Tai Chi

Indoor Cycling

TRX Strength

Indoor Cycling

Healthy Back, Strong Core

Functional Strength and Balance

Boot Camp

Core and More (VNPCC)

Tai Chi

Indoor Cycling

Functional Strength and Balance

Yoga

Boot Camp

Functional Strength and Balance (VNPCC)

Relaxation & Stress Reduction/Mindfulness VNPCC

18
19

Pilates/Core

Healthy Back, Strong Core

Functional Strength and Balance

Na Tia Sukan: Recovery Support (VNPCC)

Boot Camp

Core and More (VNPCC)

Tai Chi

Indoor Cycling

Functional Strength and Balance

Yoga

Boot Camp

Functional Strength and Balance (VNPCC)

Relaxation & Stress Reduction/Mindfulness VNPCC

25
26

Tai Chi

Indoor Cycling

TRX Strength

Indoor Cycling

Healthy Back, Strong Core

Functional Strength and Balance

Boot Camp

Core and More (VNPCC)

Tai Chi

Indoor Cycling

Functional Strength and Balance

Yoga

Boot Camp

Functional Strength and Balance (VNPCC)

Relaxation & Stress Reduction/Mindfulness VNPCC

1
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