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Events for January 2018

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31
1
2

Healthy Back, Strong Core

Functional Strength and Balance

Yoga

3

Tai Chi

Pilates/Core

Boot Camp

4

Functional Strength and Balance

Yoga

Insanity

5

Tai Chi Open Practice

Boot Camp

6

Birthing Basics (VNPCC)

7
8

TRX® Strength (VNPCC)

Tai Chi Open Practice

Indoor Cycling

9

Indoor Cycling

Cheeks and Obliques

Healthy Back, Strong Core

10

Tai Chi

Birthing Basics (VNPCC)

Healthy Food Fun Cooking Demo (VNPCC)

11

Indoor Cycling

Cheeks and Obliques

Quit Tobacco Class (VNPCC)

12

Spin (VNPCC)

Toddler Time (VNPCC)

Tai Chi Open Practice

13
14
15

TRX® Strength (VNPCC)

Self-Care

Crafting for Wellness

16

Healthy Back, Strong Core

Functional Strength and Balance

Yoga

17

Tai Chi

Healthy Food Fun Cooking Demo (VNPCC)

Pilates/Core

18

Indoor Cycling

Cheeks and Obliques

Functional Strength and Balance

19

Spin (VNPCC)

Toddler Time (VNPCC)

Tai Chi Open Practice

20
21
22

TRX® Strength (VNPCC)

Tai Chi Open Practice

Self-Care

23

Indoor Cycling

Cheeks and Obliques

Healthy Back, Strong Core

24

Tai Chi

Healthy Food Fun Cooking Demo (VNPCC)

Pilates/Core

25

Indoor Cycling

Cheeks and Obliques

Functional Strength and Balance

26

Spin (VNPCC)

Toddler Time (VNPCC)

Tai Chi Open Practice

27

21st Annual Gathering

28
29

TRX® Strength (VNPCC)

Tai Chi Open Practice

Self-Care

30

Indoor Cycling

Cheeks and Obliques

Healthy Back, Strong Core

31

Tai Chi

Healthy Food Fun Cooking Demo (VNPCC)

Pilates/Core

1

Indoor Cycling

Functional Strength and Balance

Yoga

2

Tai Chi Open Practice

Boot Camp

Indoor Cycling

3
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