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January 2021
Prenatal Yoga (Virtual)
Prenatal yoga is a way to maintain a healthy mind throughout pregnancy. It focuses on strength and flexibility during pregnancy. Prenatal yoga will also go over relaxation poses that can assist in the labor process. To view the full calendar and login instructions, click here.
Find out more »Dinner Makes a Difference – Virtual Learning Circle
Southcentral Foundation Health Education will now be offering the Dinner Makes a Difference class virtually via Zoom. This learning circle will feature our favorite recipes and skills to support your wellness goals and promote a healthy lifestyle. All ages are encouraged to join so families can cook and practice their new kitchen skills together! For more information and Zoom meeting details, click here.
Find out more »Boot Camp (Virtual)
Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.
Find out more »Parent Strong
This learning circle provides parents with a space to support each other, wherever they are at in their journey of parenthood. For women and men, ages 18 and older. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to enter the passcode below meeting ID. By Phone: 1 (253) 215-8782 Zoom Meeting Link: https://scf.zoom.us/j/87237422551?pwd=TUpBcy9LWDFuUnQ1Wml6N3dLRTc5QT09 Z00m Meeting ID: 872 3742 2551 Zoom Meeting Passcode:…
Find out more »Tabata GX (Virtual)
This fitness class gives participants a dynamic warm-up utilizing a full range of movement and prepared for a fun and invigorating interval training class. The intervals will include progressive HIITs (High-Intensity Interval Training), max interval, and mixed intervals. Tabata GX™ is not a HIIT program only for the fit to get fitter, it’s for everyone. To view the full calendar and login instructions, click here.
Find out more »Soldier’s Heart Learning Circle – Virtual
The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting: https://us02web.zoom.us/j/679777532
Find out more »Morning Stretch (Virtual)
Start your day off by working on one of the most important aspects of physical fitness, flexibility. This class with use static, dynamic, and Proprioceptive Neuromuscular Facilitation stretching methods to help improve and maintain your flexibility. This class is low intensity. To view the full calendar and login instructions, click here.
Find out more »Pilates (Virtual)
A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. To view the full calendar and login instructions, click here.
Find out more »Boot Camp (Virtual)
Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.
Find out more »Soldier’s Heart Learning Circle – Virtual
The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting: https://us02web.zoom.us/j/679777532
Find out more »