Recover and Move Better
Movement and stretching for recovery. ...
Events
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February 2026
Changing Tides: Aging with Dignity at Elder Program
What does it mean to be an Elder? This learning ...
Toddler Time
Toddler Time is a weekly learning circle for toddlers and ...
Anger: A New Outlook (Virtual)
This learning circle explores the anger cycle and the proper ...
Boot Camp
Designed to improve strength and endurance with a fun mixture ...
Spin
A high-intensity aerobic workout that simulates outdoor cycling with motivation ...
Cross-Country Skiing
Rehabilitation Therapies and Exercise is hosting an outdoor cross-country ski ...
Drop-in Group
Support is available at Benteh Nuutah Four Directions Outpatient Treatment ...
Na Tia Sukan: Recovery Support (Virtual)
Na Tia Sukan, Athabascan for: Our Strength Tomorrow is a ...
Living Well with Diabetes Class
Discover ways to manage your diabetes and enjoy living a ...
Self Myofascial Release
Myofascial release is a self-massage technique utilized to help relieve ...
Soldier’s Heart
This learning circle assists veterans and first responders understand and ...
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