Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves releasing the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.
Looking to relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports? Join this all levels class.
Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength,
and body weight trainings. Modifications can be made for any level.
A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates teaches how to engage your core while challenging your entire body.
Myofascial release is a self-massage technique utilized
to help relieve pain and tension due to injury or stress.
It involves releasing the fascia (connective tissue) that
surrounds each muscle and interconnects all internal
parts of the body. Various instruments are utilized to
release muscular tension.
