Tag Archive for: Fitness

Tabata

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A group fitness class that gives participants a dynamic warm up utilizing full range of movement to get the body prepared for a fun and invigorating interval training class. The intervals will include progressive HIIT (High-intensity Interval Training), max interval, and mixed intervals. The class will also include one group or partner game to create camaraderie, community, and connection. Tabata GXTM is not a HIIT program.

 

 

Chair Yoga

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This is a trauma informed yoga class to improve posture, range of motion, balance, and body confidence. This yoga class uses supports such as chairs, stability balls, yoga blocks, yoga straps, and bolsters to make yoga poses accessible to all bodies and abilities.

 

Recover and Move Better

Movement and stretching for recovery.

Spin

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A high-intensity aerobic workout that simulates outdoor cycling with motivation and mind/body connection to improve aerobic fitness. This class is high intensity: you will begin sweating after performing the activity for approximately 3-5 minutes; breathing will become deep and rapid.

Self Myofascial Release

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves releasing the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.

Prenatal Yoga

Prenatal yoga is a way to maintain a healthy mind throughout pregnancy. It focuses on strength and flexibility during pregnancy. Prenatal yoga will also teach relaxation poses that can assist in the labor process.

Self Myofascial Release

Myofascial release is a self-massage technique utilized
to help relieve pain and tension due to injury or stress.
It involves releasing the fascia (connective tissue) that
surrounds each muscle and interconnects all internal
parts of the body. Various instruments are utilized to
release muscular tension.

Living Strong

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Designed to improve strength and mobility. Enhance the quality of your life and your ability to be strong and independent by taking part in the Living Strong class.

Yoga

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Looking to relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports? Join this all levels class.

Spin

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A high-intensity aerobic workout that simulates outdoor cycling with motivation and mind/body connection to improve aerobic fitness. This class is high intensity: you will begin sweating after performing the activity for approximately 3-5 minutes; breathing will become deep and rapid.