Benefits of Keeping Active During the Winter
By Marketing Specialist Shamika Andrew
The winter season can be a challenging time to stay active, with colder temperatures and fewer daylight hours. Staying physically active is one of the best ways to improve your mental and physical health during these cold months. Getting enough physical activity can immediately reduce feelings of anxiety and help you sleep better. Over the long-term, it can reduce the risk of depression.
Cross-country skiing is a great way to stay active during the winter months.
Regular physical activity also supports:
- Improving balance
- Lowering the risk of Type 2 diabetes
- Strengthening bones and muscles
- Lowering blood pressure
- Maintaining or losing weight
Before heading out to enjoy outdoor activities, take safety steps to prepare yourself. Check the weather and temperature and dress accordingly for rain, snow, and cold temperatures. Ensure you are visible during darker hours by using reflective tape or safety lights. Let someone know where you are going when recreating outdoors. Keep a charged cell phone with you in case of an emergency. Be aware of your surroundings when out in the wilderness. If venturing onto frozen lakes or rivers, check to make sure the ice is safe to walk on. Set reasonable limits on the amount of time spent outside for young children to prevent hypothermia and frostbite.
Visit southcentralfoundation.com to learn more about resources that support physical, mental, emotional and spiritual wellness.
