Men’s Health No Shave November
By Senior Marketing Specialist George Meyer
To bring awareness to their health, Southcentral Foundation is encouraging men to not shave this November.
During November, Southcentral Foundation is encouraging men not to shave for a reason that might inspire you.
As you give your razor a rest and your facial hair grows, use it as a reminder to evaluate your overall health and consider proactive steps toward improving wellness.
If you have delayed scheduling a physical exam or addressing a health concern, you are not alone. A 2023 survey by Cleveland Clinic found that nearly half of men do not get physicals regularly. Seeing a provider routinely is an important component of a healthy lifestyle. While broken bones, cuts, and bruises are relatively easy to see, not all health issues are so obvious to spot. It is recommended adult men under age 50 have a physical exam every 3-5 years, however, if you are age 50 or older, you should plan to schedule a physical annually.
Even if you feel healthy, a regular check-up with your provider is a good way to validate your current health, identify concerns, and discuss healthcare screenings such as lung, colorectal, and prostate cancers, which you may need in the future. Early detection can result in wider treatment options and better overall health outcomes. These visits also give your primary care team a baseline for your health, which may help indicate if anything is out of the ordinary. While physical health is important, it is only one part of the wellness picture. Whole-person wellness includes mental, emotional, and spiritual wellness.
Everyone encounters highs and lows during their life, which can take a toll on mental health. You may find it extremely challenging to be vulnerable enough to discuss your mental health, however, having the courage to talk with someone is the first step to wellness. Behavioral health consultants are part of your integrated care team and are always available to listen and guide. There is no need for a referral. Appointments can also be scheduled through your integrated primary care team.
During the month of November, you can consider making other healthy lifestyle changes as well. Eating healthier foods, getting more exercise, and working to eliminate unhealthy habits from your life are all positive steps you can take. Remember, changes do not have to happen overnight. Setting small, incremental personal health goals can prevent you from feeling overwhelmed. If you want to increase your amount of exercise each week, try starting with 30-minute walks. A lifetime of healthy choices begins by taking the first step. Be patient with yourself as you work to make healthy modifications to your lifestyle.
If you would like support from peers and community members, check out virtual and in-person learning circles on the SCF website calendar. SCF also has many programs and services to partner with you during National Men’s Health Month and throughout the year.
Connect with your primary care team or visit southcentralfoundation.com to learn more about resources such as physical fitness classes, behavioral health support, family-focused learning circles, healthy cooking classes, the Quit Tobacco Program, and more.
