Breathe Easy: Steps to Protect and Prevent Respiratory Illness
By Southcentral Foundation Corporate Communications
Winter months offer many opportunities to celebrate together with tradition, recipes, and the warmth of family gatherings. However, sickness tends to spread more frequently in the winter months with increased time indoors. Don’t spend these precious moments away from family due to illness. Prevent and protect against respiratory illness by following these essential steps:
Immunizations
COVID-19, RSV, and influenza are common respiratory infections that increase during winter months. This year, we are also seeing higher rates of pertussis. Immunizations have revolutionized preventative health care and play an important role in keeping you and those around you safe. They create antibodies for a virus or bacteria before you are exposed, giving you a head start in fighting off illness. While most seasonal immunizations are recommended in late fall, some people may benefit from receiving an immunization in later months. Your primary care team is happy to answer any questions you have about immunizations and help ensure your immunizations are up to date. You can also download the Docket app to access your immunization records.
Handwashing
Washing your hands for at least 20 seconds in warm water with antibacterial soap is one of the best ways to prevent illness. Ensuring your hands are rinsed of all soap and completely dry prevents bacteria from sticking or being transferred. Hand sanitizer is a good option when handwashing is not available.
“Common times to wash your hands include after using the bathroom, after sneezing or coughing, before and after preparing food, and after or during public events where you are touching objects or shaking hands,” Southcentral Foundation Senior Medical Director Dr. Donna Galbreath shared.
Rest
Upper respiratory infections may persist for up to 10-14 days. Allowing yourself space and time to heal will ensure you do not spread illness to others and help you feel better faster.
“When you are ill, getting enough rest and sleep helps your body recover from an illness and can speed up your recovery,” Galbreath said. “Staying home when you are sick is not just a suggestion, it’s a way to expedite your recovery.”
Connect with your primary care team
Some medical conditions resolve on their own with over-the-counter medication, time, rest, and fluids. When symptoms such as difficulty breathing, chest pain, dehydration, or high fever not controlled by medication occur, you should contact your primary care team or seek medical attention. Other concerning symptoms include confusion, extreme fatigue, severe coughing that leads to vomiting, or irregular heartbeat.
By following these steps, you can reduce your risk of getting sick and expedite healing if you do get sick. Connect with your primary care team throughout the year to discuss the best ways to keep you and your family healthy.
For more information, connect with your primary care team.
