In the early 1940s, an influx of settlers introduced new diseases to Alaska Native populations. Illnesses such as meningitis, chicken pox, whooping cough, and influenza were detrimental to communities with no preventative strategies. Over the past several decades, however, medical researchers have developed vaccines to help prevent these diseases.

Southcentral Foundation’s Nuka System of Care is customer driven by and centered on family. Having the same primary care team for all members of your family fosters meaningful relationships.

Mindfulness is the practice of focusing on the present, tapping into our five senses to ground ourselves in the moment. To clear up misconceptions of mindfulness; being mindful does not require you to have a quiet mind free of emotion or a pristine location to practice. In fact, most people already practice it without even knowing it.

The first bridging ceremony for Benteh Nuutah Four Directions Outpatient Treatment Center participants was held this summer. Individuals who completed the program are invited to gather to acknowledge their journeys. A bridging ceremony honors the transition from being in treatment to living in recovery.

It’s been over two years since the first cases of COVID-19 were detected in the United States. Since then, much has been learned about the virus and countless lives have been saved and communities protected due to vaccination.

As termination dust creeps down the mountains, the sun dips lower on the horizon, and the air is taking on a chill. With these signals that winter is approaching, it’s important to consider the safety precautions you take in your daily life and recreational activities.

As we settle into the stillness of winter with a soft blanket of snow covering the ground, it’s natural to feel more removed from things you may enjoy. But coinciding with the loss of daylight, feeling down may be a sign of seasonal affective disorder.

The population of the Matanuska-Susitna Borough has exploded in the past 10 years – growing over 20 percent in the last decade. With that growth came the need for health care improvements, modifications, and additional avenues of care for Alaska Native and American Indian people in the region.

As another beautiful summer begins in Southcentral Alaska, trails are clear of snow, salmon begin to run, and gardens are ready for care. After a winter away, some people may want to rush into summer activities. However, it’s important to gradually return to the things we love doing to prevent an injury from slowing us down.

When you’re exploring and recreating this summer, keep these tips in mind to ensure a safe, fun experience for you and your loved ones.